Case studies
IRONMAN® World Championships
Jane Gannon
Carb per hour: 72g
Sodium per hour: 404mg
Fluid per hour: 697ml
Relative sodium concentration: 579mg/L
View Jane's NumbersIRONMAN® World Championships
Jane Gannon
Carb per hour: 72g
Sodium per hour: 404mg
Fluid per hour: 697ml
Relative sodium concentration: 579mg/L
View Jane's NumbersIRONMAN® World Championships
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 230mg
Fluid per hour: 593ml
Relative sodium concentration: 387mg/L
View Sarah's NumbersIRONMAN® World Championships
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 230mg
Fluid per hour: 593ml
Relative sodium concentration: 387mg/L
View Sarah's NumbersIRONMAN® World Championships
Matthew Marquardt
Carb per hour: 120g
Sodium per hour: 797mg
Fluid per hour: 1,162ml
Relative sodium concentration: 686mg/L
View Matthew's NumbersIRONMAN® World Championships
Matthew Marquardt
Carb per hour: 120g
Sodium per hour: 797mg
Fluid per hour: 1,162ml
Relative sodium concentration: 686mg/L
View Matthew's NumbersIRONMAN 70.3® Augusta
Jason West
Carb per hour: 80g
Sodium per hour: 903mg
Fluid per hour: 684ml
Relative sodium concentration: 1320mg/L
View Jason's NumbersIRONMAN 70.3® Augusta
Jason West
Carb per hour: 80g
Sodium per hour: 903mg
Fluid per hour: 684ml
Relative sodium concentration: 1320mg/L
View Jason's NumbersIRONMAN 70.3® Augusta
Justin Metzler
Carb per hour: 101g
Sodium per hour: 1191mg
Fluid per hour: 627ml
Relative sodium concentration: 1899mg/L
View Justin's NumbersIRONMAN 70.3® Augusta
Justin Metzler
Carb per hour: 101g
Sodium per hour: 1191mg
Fluid per hour: 627ml
Relative sodium concentration: 1899mg/L
View Justin's NumbersKing's Cup Gravel Championships
Bryce Dyer
Carb per hour: 92g
Sodium per hour: 508mg
Fluid per hour: 508ml
Relative sodium concentration: 1000mg/L
View Bryce's NumbersKing's Cup Gravel Championships
Bryce Dyer
Carb per hour: 92g
Sodium per hour: 508mg
Fluid per hour: 508ml
Relative sodium concentration: 1000mg/L
View Bryce's Numbers29029 Whistler #2
Ali Wilson
Carb per hour: 35g
Sodium per hour: 493mg
Fluid per hour: 689ml
Relative sodium concentration: 716mg/L
View Ali's Numbers29029 Whistler #2
Ali Wilson
Carb per hour: 35g
Sodium per hour: 493mg
Fluid per hour: 689ml
Relative sodium concentration: 716mg/L
View Ali's NumbersPTO US Open
Tom Bishop
Carb per hour: 83g
Sodium per hour: 856mg
Fluid per hour: 863ml
Relative sodium concentration: 992mg/L
View Tom's NumbersPTO US Open
Tom Bishop
Carb per hour: 83g
Sodium per hour: 856mg
Fluid per hour: 863ml
Relative sodium concentration: 992mg/L
View Tom's NumbersIAU 24h European Championship
Sophie Power
Carb per hour: 62g
Sodium per hour: 267mg
Fluid per hour: 298ml
Relative sodium concentration: 895mg/L
View Sophie's NumbersIAU 24h European Championship
Sophie Power
Carb per hour: 62g
Sodium per hour: 267mg
Fluid per hour: 298ml
Relative sodium concentration: 895mg/L
View Sophie's NumbersPTO US Open
Ashleigh Gentle
Carb per hour: 85g
Sodium per hour: 180mg
Fluid per hour: 351ml
Relative sodium concentration: 512mg/L
View Ashleigh's NumbersPTO US Open
Ashleigh Gentle
Carb per hour: 85g
Sodium per hour: 180mg
Fluid per hour: 351ml
Relative sodium concentration: 512mg/L
View Ashleigh's NumbersChallenge Almere-Amsterdam
Lars Wichert
Carb per hour: 109g
Sodium per hour: 795mg
Fluid per hour: 449ml
Relative sodium concentration: 1770mg/L
View Lars's NumbersChallenge Almere-Amsterdam
Lars Wichert
Carb per hour: 109g
Sodium per hour: 795mg
Fluid per hour: 449ml
Relative sodium concentration: 1770mg/L
View Lars's NumbersIRONMAN® Wales
Mel Varvel
Carb per hour: 51g
Sodium per hour: 483mg
Fluid per hour: 343ml
Relative sodium concentration: 1410mg/L
View Mel's NumbersIRONMAN® Wales
Mel Varvel
Carb per hour: 51g
Sodium per hour: 483mg
Fluid per hour: 343ml
Relative sodium concentration: 1410mg/L
View Mel's Numbers