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Case studies

CyclingMountain bike
25th May, 2022

King Alfred's Way FKT

Matt Page

354.0km
16hrs 5mins

Carb per hour: 88g

Sodium per hour: 234mg

Fluid per hour: 344ml

Relative sodium concentration: 682mg/L

View Matt's Numbers
TriathlonMiddle distance
22nd May, 2022

Challenge The Championship

Fenella Langridge

113.1km
4hrs 13mins

Carb per hour: 84g

Sodium per hour: 545mg

Fluid per hour: 384ml

Relative sodium concentration: 1418mg/L

View Fenella's Numbers
RunningUltra
21st May, 2022

Classic Quarter Ultra Marathon

David Beard

70.3km
9hrs 24mins

Carb per hour: 57g

Sodium per hour: 834mg

Fluid per hour: 585ml

Relative sodium concentration: 1426mg/L

View David's Numbers
2nd
TriathlonMiddle distance
21st May, 2022

Challenge The Championship

Emma Pallant-Browne

113.1km
4hrs 10mins

Carb per hour: 46g

Sodium per hour: 902mg

Fluid per hour: 614ml

Relative sodium concentration: 1468mg/L

View Emma's Numbers
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3rd
OtherSwimrun
21st May, 2022

ÖTILLÖ Swimrun Utö

Sabina Rapelli

32.7km
3hrs 57mins

Carb per hour: 30g

Sodium per hour: 0mg

Fluid per hour: 0ml

Relative sodium concentration: 0mg/L

View Sabina's Numbers
OtherSwimrun
21st May, 2022

ÖTILLÖ Swimrun Utö (DNF)

Alexis Kardes

32.7km
3hrs 23mins

Carb per hour: 35g

Sodium per hour: 0mg

Fluid per hour: 59ml

Relative sodium concentration: 6mg/L

View Alexis's Numbers
2nd
TriathlonDuathlon
7th May, 2022

World Duathlon Championships

Line Thams

80.0km
3hrs 3mins

Carb per hour: 60g

Sodium per hour: 328mg

Fluid per hour: 485ml

Relative sodium concentration: 676mg/L

View Line's Numbers
1st
TriathlonFull distance
7th May, 2022

IRONMAN® World Championships

Julie Dunkle

226.2km
11hrs 46mins

Carb per hour: 54g

Sodium per hour: 1120mg

Fluid per hour: 852ml

Relative sodium concentration: 1314mg/L

View Julie's Numbers
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TriathlonFull distance
7th May, 2022

IRONMAN® World Championships

Fenella Langridge

226.2km
9hrs 9mins

Carb per hour: 70g

Sodium per hour: 983mg

Fluid per hour: 608ml

Relative sodium concentration: 1618mg/L

View Fenella's Numbers
3rd
TriathlonFull distance
7th May, 2022

IRONMAN® World Championships

Jo Wright

226.2km
10hrs 21mins

Carb per hour: 72g

Sodium per hour: 531mg

Fluid per hour: 826ml

Relative sodium concentration: 643mg/L

View Jo's Numbers
TriathlonFull distance
7th May, 2022

IRONMAN® World Championships

Leon Chevalier

226.2km
8hrs 1min

Carb per hour: 90g

Sodium per hour: 720mg

Fluid per hour: 892ml

Relative sodium concentration: 808mg/L

View Leon's Numbers
TriathlonFull distance
7th May, 2022

IRONMAN® World Championships

Zach Josie

226.2km
14hrs 46mins

Carb per hour: 57g

Sodium per hour: 409mg

Fluid per hour: 446ml

Relative sodium concentration: 917mg/L

View Zach's Numbers
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