Case studies
King Alfred's Way FKT
Matt Page
Carb per hour: 88g
Sodium per hour: 234mg
Fluid per hour: 344ml
Relative sodium concentration: 682mg/L
View Matt's NumbersKing Alfred's Way FKT
Matt Page
Carb per hour: 88g
Sodium per hour: 234mg
Fluid per hour: 344ml
Relative sodium concentration: 682mg/L
View Matt's NumbersChallenge The Championship
Fenella Langridge
Carb per hour: 84g
Sodium per hour: 545mg
Fluid per hour: 384ml
Relative sodium concentration: 1418mg/L
View Fenella's NumbersChallenge The Championship
Fenella Langridge
Carb per hour: 84g
Sodium per hour: 545mg
Fluid per hour: 384ml
Relative sodium concentration: 1418mg/L
View Fenella's NumbersClassic Quarter Ultra Marathon
David Beard
Carb per hour: 57g
Sodium per hour: 834mg
Fluid per hour: 585ml
Relative sodium concentration: 1426mg/L
View David's NumbersClassic Quarter Ultra Marathon
David Beard
Carb per hour: 57g
Sodium per hour: 834mg
Fluid per hour: 585ml
Relative sodium concentration: 1426mg/L
View David's NumbersChallenge The Championship
Emma Pallant-Browne
Carb per hour: 46g
Sodium per hour: 902mg
Fluid per hour: 614ml
Relative sodium concentration: 1468mg/L
View Emma's NumbersChallenge The Championship
Emma Pallant-Browne
Carb per hour: 46g
Sodium per hour: 902mg
Fluid per hour: 614ml
Relative sodium concentration: 1468mg/L
View Emma's NumbersÖTILLÖ Swimrun Utö
Sabina Rapelli
Carb per hour: 30g
Sodium per hour: 0mg
Fluid per hour: 0ml
Relative sodium concentration: 0mg/L
View Sabina's NumbersÖTILLÖ Swimrun Utö
Sabina Rapelli
Carb per hour: 30g
Sodium per hour: 0mg
Fluid per hour: 0ml
Relative sodium concentration: 0mg/L
View Sabina's NumbersÖTILLÖ Swimrun Utö (DNF)
Alexis Kardes
Carb per hour: 35g
Sodium per hour: 0mg
Fluid per hour: 59ml
Relative sodium concentration: 6mg/L
View Alexis's NumbersÖTILLÖ Swimrun Utö (DNF)
Alexis Kardes
Carb per hour: 35g
Sodium per hour: 0mg
Fluid per hour: 59ml
Relative sodium concentration: 6mg/L
View Alexis's NumbersWorld Duathlon Championships
Line Thams
Carb per hour: 60g
Sodium per hour: 328mg
Fluid per hour: 485ml
Relative sodium concentration: 676mg/L
View Line's NumbersWorld Duathlon Championships
Line Thams
Carb per hour: 60g
Sodium per hour: 328mg
Fluid per hour: 485ml
Relative sodium concentration: 676mg/L
View Line's NumbersIRONMAN® World Championships
Julie Dunkle
Carb per hour: 54g
Sodium per hour: 1120mg
Fluid per hour: 852ml
Relative sodium concentration: 1314mg/L
View Julie's NumbersIRONMAN® World Championships
Julie Dunkle
Carb per hour: 54g
Sodium per hour: 1120mg
Fluid per hour: 852ml
Relative sodium concentration: 1314mg/L
View Julie's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 70g
Sodium per hour: 983mg
Fluid per hour: 608ml
Relative sodium concentration: 1618mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 70g
Sodium per hour: 983mg
Fluid per hour: 608ml
Relative sodium concentration: 1618mg/L
View Fenella's NumbersIRONMAN® World Championships
Jo Wright
Carb per hour: 72g
Sodium per hour: 531mg
Fluid per hour: 826ml
Relative sodium concentration: 643mg/L
View Jo's NumbersIRONMAN® World Championships
Jo Wright
Carb per hour: 72g
Sodium per hour: 531mg
Fluid per hour: 826ml
Relative sodium concentration: 643mg/L
View Jo's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 90g
Sodium per hour: 720mg
Fluid per hour: 892ml
Relative sodium concentration: 808mg/L
View Leon's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 90g
Sodium per hour: 720mg
Fluid per hour: 892ml
Relative sodium concentration: 808mg/L
View Leon's NumbersIRONMAN® World Championships
Zach Josie
Carb per hour: 57g
Sodium per hour: 409mg
Fluid per hour: 446ml
Relative sodium concentration: 917mg/L
View Zach's NumbersIRONMAN® World Championships
Zach Josie
Carb per hour: 57g
Sodium per hour: 409mg
Fluid per hour: 446ml
Relative sodium concentration: 917mg/L
View Zach's Numbers