Case studies
IRONMAN 70.3® Luxembourg
Amy Cuthbertson
Carb per hour: 54g
Sodium per hour: 327mg
Fluid per hour: 620ml
Relative sodium concentration: 527mg/L
View Amy's NumbersIRONMAN 70.3® Luxembourg
Amy Cuthbertson
Carb per hour: 54g
Sodium per hour: 327mg
Fluid per hour: 620ml
Relative sodium concentration: 527mg/L
View Amy's NumbersGritfest
Holly Seear
Carb per hour: 39g
Sodium per hour: 279mg
Fluid per hour: 289ml
Relative sodium concentration: 966mg/L
View Holly's NumbersGritfest
Holly Seear
Carb per hour: 39g
Sodium per hour: 279mg
Fluid per hour: 289ml
Relative sodium concentration: 966mg/L
View Holly's NumbersMozart 100
Anna-Marie Watson
Carb per hour: 30g
Sodium per hour: 463mg
Fluid per hour: 648ml
Relative sodium concentration: 714mg/L
View Anna-Marie's NumbersMozart 100
Anna-Marie Watson
Carb per hour: 30g
Sodium per hour: 463mg
Fluid per hour: 648ml
Relative sodium concentration: 714mg/L
View Anna-Marie's NumbersIRONMAN 70.3® Eagleman
Justin Metzler
Carb per hour: 105g
Sodium per hour: 1360mg
Fluid per hour: 1,122ml
Relative sodium concentration: 1213mg/L
View Justin's NumbersIRONMAN 70.3® Eagleman
Justin Metzler
Carb per hour: 105g
Sodium per hour: 1360mg
Fluid per hour: 1,122ml
Relative sodium concentration: 1213mg/L
View Justin's NumbersIRONMAN® Cairns
Sarah Crowley
Carb per hour: 75g
Sodium per hour: 269mg
Fluid per hour: 661ml
Relative sodium concentration: 407mg/L
View Sarah's NumbersIRONMAN® Cairns
Sarah Crowley
Carb per hour: 75g
Sodium per hour: 269mg
Fluid per hour: 661ml
Relative sodium concentration: 407mg/L
View Sarah's NumbersIRONMAN 70.3® Staffordshire
Emily Freeman
Carb per hour: 73g
Sodium per hour: 320mg
Fluid per hour: 508ml
Relative sodium concentration: 630mg/L
View Emily's NumbersIRONMAN 70.3® Staffordshire
Emily Freeman
Carb per hour: 73g
Sodium per hour: 320mg
Fluid per hour: 508ml
Relative sodium concentration: 630mg/L
View Emily's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 60g
Sodium per hour: 2734mg
Fluid per hour: 1,039ml
Relative sodium concentration: 2632mg/L
View Luke's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 60g
Sodium per hour: 2734mg
Fluid per hour: 1,039ml
Relative sodium concentration: 2632mg/L
View Luke's NumbersIRONMAN® Cairns
Sam Appleton
Carb per hour: 71g
Sodium per hour: 464mg
Fluid per hour: 894ml
Relative sodium concentration: 519mg/L
View Sam's NumbersIRONMAN® Cairns
Sam Appleton
Carb per hour: 71g
Sodium per hour: 464mg
Fluid per hour: 894ml
Relative sodium concentration: 519mg/L
View Sam's NumbersTour of Britain
Danni Shrosbree
Carb per hour: 46g
Sodium per hour: 392mg
Fluid per hour: 375ml
Relative sodium concentration: 1045mg/L
View Danni's NumbersTour of Britain
Danni Shrosbree
Carb per hour: 46g
Sodium per hour: 392mg
Fluid per hour: 375ml
Relative sodium concentration: 1045mg/L
View Danni's NumbersSwiss Canyon Trail
Germain Grangier
Carb per hour: 110g
Sodium per hour: 362mg
Fluid per hour: 565ml
Relative sodium concentration: 641mg/L
View Germain's NumbersSwiss Canyon Trail
Germain Grangier
Carb per hour: 110g
Sodium per hour: 362mg
Fluid per hour: 565ml
Relative sodium concentration: 641mg/L
View Germain's NumbersMaxi-Race Marathon
Katie Schide
Carb per hour: 79g
Sodium per hour: 554mg
Fluid per hour: 484ml
Relative sodium concentration: 1145mg/L
View Katie's NumbersMaxi-Race Marathon
Katie Schide
Carb per hour: 79g
Sodium per hour: 554mg
Fluid per hour: 484ml
Relative sodium concentration: 1145mg/L
View Katie's NumbersCanoe Marathon World Cup
Mads Pedersen
Carb per hour: 50g
Sodium per hour: 591mg
Fluid per hour: 591ml
Relative sodium concentration: 1000mg/L
View Mads's NumbersCanoe Marathon World Cup
Mads Pedersen
Carb per hour: 50g
Sodium per hour: 591mg
Fluid per hour: 591ml
Relative sodium concentration: 1000mg/L
View Mads's Numbers