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Case studies

TriathlonMiddle distance
19th June, 2022

IRONMAN 70.3® Luxembourg

Amy Cuthbertson

113.1km
6hrs 56mins

Carb per hour: 54g

Sodium per hour: 327mg

Fluid per hour: 620ml

Relative sodium concentration: 527mg/L

View Amy's Numbers
CyclingGravel
18th June, 2022

Gritfest

Holly Seear

80.0km
4hrs 30mins

Carb per hour: 39g

Sodium per hour: 279mg

Fluid per hour: 289ml

Relative sodium concentration: 966mg/L

View Holly's Numbers
RunningUltra
18th June, 2022

Mozart 100

Anna-Marie Watson

100.0km
15hrs 28mins

Carb per hour: 30g

Sodium per hour: 463mg

Fluid per hour: 648ml

Relative sodium concentration: 714mg/L

View Anna-Marie's Numbers
2nd
TriathlonMiddle distance
12th June, 2022

IRONMAN 70.3® Eagleman

Justin Metzler

113.1km
3hrs 42mins

Carb per hour: 105g

Sodium per hour: 1360mg

Fluid per hour: 1,122ml

Relative sodium concentration: 1213mg/L

View Justin's Numbers
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1st
TriathlonFull distance
12th June, 2022

IRONMAN® Cairns

Sarah Crowley

226.2km
8hrs 59mins

Carb per hour: 75g

Sodium per hour: 269mg

Fluid per hour: 661ml

Relative sodium concentration: 407mg/L

View Sarah's Numbers
2nd
TriathlonMiddle distance
12th June, 2022

IRONMAN 70.3® Staffordshire

Emily Freeman

113.1km
4hrs 41mins

Carb per hour: 73g

Sodium per hour: 320mg

Fluid per hour: 508ml

Relative sodium concentration: 630mg/L

View Emily's Numbers
TriathlonFull distance
12th June, 2022

IRONMAN® Cairns

Luke Henderson

226.2km
9hrs 25mins

Carb per hour: 60g

Sodium per hour: 2734mg

Fluid per hour: 1,039ml

Relative sodium concentration: 2632mg/L

View Luke's Numbers
3rd
TriathlonFull distance
12th June, 2022

IRONMAN® Cairns

Sam Appleton

226.2km
8hrs 5mins

Carb per hour: 71g

Sodium per hour: 464mg

Fluid per hour: 894ml

Relative sodium concentration: 519mg/L

View Sam's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
CyclingRoad
6th June, 2022

Tour of Britain

Danni Shrosbree

142.1km
4hrs

Carb per hour: 46g

Sodium per hour: 392mg

Fluid per hour: 375ml

Relative sodium concentration: 1045mg/L

View Danni's Numbers
1st
RunningUltra
4th June, 2022

Swiss Canyon Trail

Germain Grangier

83.5km
7hrs 34mins

Carb per hour: 110g

Sodium per hour: 362mg

Fluid per hour: 565ml

Relative sodium concentration: 641mg/L

View Germain's Numbers
1st
RunningTrail
29th May, 2022

Maxi-Race Marathon

Katie Schide

38.0km
4hrs 8mins

Carb per hour: 79g

Sodium per hour: 554mg

Fluid per hour: 484ml

Relative sodium concentration: 1145mg/L

View Katie's Numbers
1st
OtherPaddling
29th May, 2022

Canoe Marathon World Cup

Mads Pedersen

29.8km
2hrs 7mins

Carb per hour: 50g

Sodium per hour: 591mg

Fluid per hour: 591ml

Relative sodium concentration: 1000mg/L

View Mads's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more