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Case studies

TriathlonFull distance
5th December, 2021

IRONMAN® Western Australia

Luke Henderson

226.2km
9hrs 22mins

Carb per hour: 65g

Sodium per hour: 2733mg

Fluid per hour: 1,343ml

Relative sodium concentration: 2035mg/L

View Luke's Numbers
RunningMarathon
28th November, 2021

La Rochelle Marathon

Oliver Hobson

42.2km
2hrs 45mins

Carb per hour: 43g

Sodium per hour: 0mg

Fluid per hour: 290ml

Relative sodium concentration: 0mg/L

View Oliver's Numbers
1st
RunningUltra
21st November, 2021

Bislett 24 Hour Challenge

Allan Hovda

264.9km
24hrs

Carb per hour: 73g

Sodium per hour: 743mg

Fluid per hour: 518ml

Relative sodium concentration: 1435mg/L

View Allan's Numbers
1st
TriathlonFull distance
21st November, 2021

IRONMAN® South Africa

Ruth Astle

226.2km
8hrs 38mins

Carb per hour: 37g

Sodium per hour: 325mg

Fluid per hour: 627ml

Relative sodium concentration: 518mg/L

View Ruth's Numbers
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RunningMarathon
13th November, 2021

Mullingar Marathon

Bobbie Baker

42.2km
2hrs 59mins

Carb per hour: 55g

Sodium per hour: 420mg

Fluid per hour: 670ml

Relative sodium concentration: 626mg/L

View Bobbie's Numbers
1st
CyclingGravel
6th November, 2021

Standard Deluxe Dirty Century

Wendy Jacobsen

160.9km
6hrs 43mins

Carb per hour: 41g

Sodium per hour: 259mg

Fluid per hour: 417ml

Relative sodium concentration: 623mg/L

View Wendy's Numbers
1st
TriathlonShort course
5th November, 2021

World Triathlon Para Championship

Claire Cashmore

25.8km
1hr 5mins

Carb per hour: 1g

Sodium per hour: 138mg

Fluid per hour: 508ml

Relative sodium concentration: 273mg/L

View Claire's Numbers
1st
TriathlonShort course
5th November, 2021

World Triathlon Para Championship

David Ellis

25.8km
58mins

Carb per hour: 1g

Sodium per hour: 129mg

Fluid per hour: 517ml

Relative sodium concentration: 250mg/L

View David's Numbers
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TriathlonMiddle distance
30th October, 2021

IRONMAN 70.3® Oceanside

Carrie Lester

113.1km
4hrs 26mins

Carb per hour: 70g

Sodium per hour: 451mg

Fluid per hour: 466ml

Relative sodium concentration: 966mg/L

View Carrie's Numbers
3rd
TriathlonMiddle distance
30th October, 2021

IRONMAN 70.3® Oceanside

Sam Appleton

113.1km
3hrs 49mins

Carb per hour: 47g

Sodium per hour: 446mg

Fluid per hour: 497ml

Relative sodium concentration: 897mg/L

View Sam's Numbers
2nd
TriathlonMiddle distance
30th October, 2021

IRONMAN 70.3® Oceanside

Emma Pallant-Browne

113.1km
4hrs 16mins

Carb per hour: 77g

Sodium per hour: 281mg

Fluid per hour: 693ml

Relative sodium concentration: 406mg/L

View Emma's Numbers
3rd
TriathlonMiddle distance
30th October, 2021

IRONMAN 70.3® Oceanside

Jeanni Metzler

113.1km
4hrs 20mins

Carb per hour: 56g

Sodium per hour: 481mg

Fluid per hour: 338ml

Relative sodium concentration: 1422mg/L

View Jeanni's Numbers
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