Case studies
IRONMAN® Western Australia
Luke Henderson
Carb per hour: 65g
Sodium per hour: 2733mg
Fluid per hour: 1,343ml
Relative sodium concentration: 2035mg/L
View Luke's NumbersIRONMAN® Western Australia
Luke Henderson
Carb per hour: 65g
Sodium per hour: 2733mg
Fluid per hour: 1,343ml
Relative sodium concentration: 2035mg/L
View Luke's NumbersLa Rochelle Marathon
Oliver Hobson
Carb per hour: 43g
Sodium per hour: 0mg
Fluid per hour: 290ml
Relative sodium concentration: 0mg/L
View Oliver's NumbersLa Rochelle Marathon
Oliver Hobson
Carb per hour: 43g
Sodium per hour: 0mg
Fluid per hour: 290ml
Relative sodium concentration: 0mg/L
View Oliver's NumbersBislett 24 Hour Challenge
Allan Hovda
Carb per hour: 73g
Sodium per hour: 743mg
Fluid per hour: 518ml
Relative sodium concentration: 1435mg/L
View Allan's NumbersBislett 24 Hour Challenge
Allan Hovda
Carb per hour: 73g
Sodium per hour: 743mg
Fluid per hour: 518ml
Relative sodium concentration: 1435mg/L
View Allan's NumbersIRONMAN® South Africa
Ruth Astle
Carb per hour: 37g
Sodium per hour: 325mg
Fluid per hour: 627ml
Relative sodium concentration: 518mg/L
View Ruth's NumbersIRONMAN® South Africa
Ruth Astle
Carb per hour: 37g
Sodium per hour: 325mg
Fluid per hour: 627ml
Relative sodium concentration: 518mg/L
View Ruth's NumbersMullingar Marathon
Bobbie Baker
Carb per hour: 55g
Sodium per hour: 420mg
Fluid per hour: 670ml
Relative sodium concentration: 626mg/L
View Bobbie's NumbersMullingar Marathon
Bobbie Baker
Carb per hour: 55g
Sodium per hour: 420mg
Fluid per hour: 670ml
Relative sodium concentration: 626mg/L
View Bobbie's NumbersStandard Deluxe Dirty Century
Wendy Jacobsen
Carb per hour: 41g
Sodium per hour: 259mg
Fluid per hour: 417ml
Relative sodium concentration: 623mg/L
View Wendy's NumbersStandard Deluxe Dirty Century
Wendy Jacobsen
Carb per hour: 41g
Sodium per hour: 259mg
Fluid per hour: 417ml
Relative sodium concentration: 623mg/L
View Wendy's NumbersWorld Triathlon Para Championship
Claire Cashmore
Carb per hour: 1g
Sodium per hour: 138mg
Fluid per hour: 508ml
Relative sodium concentration: 273mg/L
View Claire's NumbersWorld Triathlon Para Championship
Claire Cashmore
Carb per hour: 1g
Sodium per hour: 138mg
Fluid per hour: 508ml
Relative sodium concentration: 273mg/L
View Claire's NumbersWorld Triathlon Para Championship
David Ellis
Carb per hour: 1g
Sodium per hour: 129mg
Fluid per hour: 517ml
Relative sodium concentration: 250mg/L
View David's NumbersWorld Triathlon Para Championship
David Ellis
Carb per hour: 1g
Sodium per hour: 129mg
Fluid per hour: 517ml
Relative sodium concentration: 250mg/L
View David's NumbersIRONMAN 70.3® Oceanside
Carrie Lester
Carb per hour: 70g
Sodium per hour: 451mg
Fluid per hour: 466ml
Relative sodium concentration: 966mg/L
View Carrie's NumbersIRONMAN 70.3® Oceanside
Carrie Lester
Carb per hour: 70g
Sodium per hour: 451mg
Fluid per hour: 466ml
Relative sodium concentration: 966mg/L
View Carrie's NumbersIRONMAN 70.3® Oceanside
Sam Appleton
Carb per hour: 47g
Sodium per hour: 446mg
Fluid per hour: 497ml
Relative sodium concentration: 897mg/L
View Sam's NumbersIRONMAN 70.3® Oceanside
Sam Appleton
Carb per hour: 47g
Sodium per hour: 446mg
Fluid per hour: 497ml
Relative sodium concentration: 897mg/L
View Sam's NumbersIRONMAN 70.3® Oceanside
Emma Pallant-Browne
Carb per hour: 77g
Sodium per hour: 281mg
Fluid per hour: 693ml
Relative sodium concentration: 406mg/L
View Emma's NumbersIRONMAN 70.3® Oceanside
Emma Pallant-Browne
Carb per hour: 77g
Sodium per hour: 281mg
Fluid per hour: 693ml
Relative sodium concentration: 406mg/L
View Emma's NumbersIRONMAN 70.3® Oceanside
Jeanni Metzler
Carb per hour: 56g
Sodium per hour: 481mg
Fluid per hour: 338ml
Relative sodium concentration: 1422mg/L
View Jeanni's NumbersIRONMAN 70.3® Oceanside
Jeanni Metzler
Carb per hour: 56g
Sodium per hour: 481mg
Fluid per hour: 338ml
Relative sodium concentration: 1422mg/L
View Jeanni's Numbers