Case studies
Lulworth Cove Trail Running Challenge
Andy Sloan
Carb per hour: 85g
Sodium per hour: 502mg
Fluid per hour: 493ml
Relative sodium concentration: 1019mg/L
View Andy's NumbersLulworth Cove Trail Running Challenge
Andy Sloan
Carb per hour: 85g
Sodium per hour: 502mg
Fluid per hour: 493ml
Relative sodium concentration: 1019mg/L
View Andy's NumbersNewport Marathon
Adam Bowden
Carb per hour: 26g
Sodium per hour: 0mg
Fluid per hour: 214ml
Relative sodium concentration: 0mg/L
View Adam's NumbersNewport Marathon
Adam Bowden
Carb per hour: 26g
Sodium per hour: 0mg
Fluid per hour: 214ml
Relative sodium concentration: 0mg/L
View Adam's NumbersMallorca 312
Nick Fay
Carb per hour: 61g
Sodium per hour: 631mg
Fluid per hour: 1,054ml
Relative sodium concentration: 599mg/L
View Nick's NumbersMallorca 312
Nick Fay
Carb per hour: 61g
Sodium per hour: 631mg
Fluid per hour: 1,054ml
Relative sodium concentration: 599mg/L
View Nick's NumbersIRONMAN® Portugal
Giles Heaman
Carb per hour: 71g
Sodium per hour: 285mg
Fluid per hour: 316ml
Relative sodium concentration: 904mg/L
View Giles's NumbersIRONMAN® Portugal
Giles Heaman
Carb per hour: 71g
Sodium per hour: 285mg
Fluid per hour: 316ml
Relative sodium concentration: 904mg/L
View Giles's NumbersIRONMAN® Waco
Andrew Harley
Carb per hour: 53g
Sodium per hour: 1134mg
Fluid per hour: 390ml
Relative sodium concentration: 2909mg/L
View Andrew's NumbersIRONMAN® Waco
Andrew Harley
Carb per hour: 53g
Sodium per hour: 1134mg
Fluid per hour: 390ml
Relative sodium concentration: 2909mg/L
View Andrew's NumbersCape Epic (8-day stage race)
John Borstelmann
Carb per hour: 72g
Sodium per hour: 960mg
Fluid per hour: 827ml
Relative sodium concentration: 1160mg/L
View John's NumbersCape Epic (8-day stage race)
John Borstelmann
Carb per hour: 72g
Sodium per hour: 960mg
Fluid per hour: 827ml
Relative sodium concentration: 1160mg/L
View John's NumbersBritish Road Cycling Championships
Harry Tanfield
Carb per hour: 109g
Sodium per hour: 550mg
Fluid per hour: 506ml
Relative sodium concentration: 1088mg/L
View Harry's NumbersBritish Road Cycling Championships
Harry Tanfield
Carb per hour: 109g
Sodium per hour: 550mg
Fluid per hour: 506ml
Relative sodium concentration: 1088mg/L
View Harry's NumbersIRONMAN® Mallorca
Leon Chevalier
Carb per hour: 96g
Sodium per hour: 409mg
Fluid per hour: 613ml
Relative sodium concentration: 666mg/L
View Leon's NumbersIRONMAN® Mallorca
Leon Chevalier
Carb per hour: 96g
Sodium per hour: 409mg
Fluid per hour: 613ml
Relative sodium concentration: 666mg/L
View Leon's NumbersIRONMAN® Mallorca
Fenella Langridge
Carb per hour: 71g
Sodium per hour: 628mg
Fluid per hour: 664ml
Relative sodium concentration: 945mg/L
View Fenella's NumbersIRONMAN® Mallorca
Fenella Langridge
Carb per hour: 71g
Sodium per hour: 628mg
Fluid per hour: 664ml
Relative sodium concentration: 945mg/L
View Fenella's NumbersIRONMAN® Mallorca
Ruth Astle
Carb per hour: 99g
Sodium per hour: 404mg
Fluid per hour: 495ml
Relative sodium concentration: 815mg/L
View Ruth's NumbersIRONMAN® Mallorca
Ruth Astle
Carb per hour: 99g
Sodium per hour: 404mg
Fluid per hour: 495ml
Relative sodium concentration: 815mg/L
View Ruth's NumbersMaverick Jurassic Coast Ultra
Andy Sloan
Carb per hour: 85g
Sodium per hour: 1069mg
Fluid per hour: 642ml
Relative sodium concentration: 1667mg/L
View Andy's NumbersMaverick Jurassic Coast Ultra
Andy Sloan
Carb per hour: 85g
Sodium per hour: 1069mg
Fluid per hour: 642ml
Relative sodium concentration: 1667mg/L
View Andy's NumbersIRONMAN 70.3® Nice
India Lee
Carb per hour: 44g
Sodium per hour: 184mg
Fluid per hour: 363ml
Relative sodium concentration: 507mg/L
View India's NumbersIRONMAN 70.3® Nice
India Lee
Carb per hour: 44g
Sodium per hour: 184mg
Fluid per hour: 363ml
Relative sodium concentration: 507mg/L
View India's Numbers