Case studies

IRONMAN 70.3® World Championship

Sam Appleton

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3hrs 45mins

Carb per hour: 65g

Sodium per hour: 499mg

Fluid per hour: 525ml

Relative sodium concentration: 949mg/L

View Sam's Numbers

IRONMAN 70.3® World Championship

Emma Pallant-Browne

4hrs 12mins

Carb per hour: 48g

Sodium per hour: 434mg

Fluid per hour: 536ml

Relative sodium concentration: 810mg/L

View Emma's Numbers

IRONMAN 70.3® World Championship

Chadley James

5hrs 7mins

Carb per hour: 59g

Sodium per hour: 186mg

Fluid per hour: 498ml

Relative sodium concentration: 373mg/L

View Chadley's Numbers

2nd

IRONMAN 70.3® World Championship

Jeanni Metzler

4hrs 8mins

Carb per hour: 88g

Sodium per hour: 654mg

Fluid per hour: 646ml

Relative sodium concentration: 1013mg/L

View Jeanni's Numbers

IRONMAN 70.3® World Championship

Line Thams

Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look

4hrs 35mins

Carb per hour: 67g

Sodium per hour: 396mg

Fluid per hour: 853ml

Relative sodium concentration: 464mg/L

View Line's Numbers

TriathlonFull distance

12th September, 2021

Challenge Almere

Sarah Crowley

226.2km

8hrs 48mins

Carb per hour: 64g

Sodium per hour: 144mg

Fluid per hour: 602ml

Relative sodium concentration: 240mg/L

View Sarah's Numbers

3rd

12th September, 2021

IRONMAN 70.3® Nice

Adam Bowden

4hrs 7mins

Carb per hour: 71g

Sodium per hour: 309mg

Fluid per hour: 513ml

Relative sodium concentration: 602mg/L

View Adam's Numbers

2nd