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Case studies

3rd
TriathlonFull distance
5th September, 2021

Challenge Roth

Fenella Langridge

216.0km
8hrs 27mins

Carb per hour: 84g

Sodium per hour: 584mg

Fluid per hour: 662ml

Relative sodium concentration: 883mg/L

View Fenella's Numbers
2nd
TriathlonFull distance
5th September, 2021

Challenge Roth

Laura Siddall

216.0km
8hrs 25mins

Carb per hour: 74g

Sodium per hour: 138mg

Fluid per hour: 653ml

Relative sodium concentration: 212mg/L

View Laura's Numbers
TriathlonFull distance
5th September, 2021

Challenge Roth

Sarah Crowley

216.0km
8hrs 32mins

Carb per hour: 54g

Sodium per hour: 64mg

Fluid per hour: 574ml

Relative sodium concentration: 112mg/L

View Sarah's Numbers
2nd
TriathlonMiddle distance
28th August, 2021

The Collins Cup

Sam Appleton

100.0km
3hrs 17mins

Carb per hour: 63g

Sodium per hour: 455mg

Fluid per hour: 411ml

Relative sodium concentration: 1107mg/L

View Sam's Numbers
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1st
TriathlonMiddle distance
28th August, 2021

The Collins Cup

Emma Pallant-Browne

100.0km
3hrs 34mins

Carb per hour: 50g

Sodium per hour: 142mg

Fluid per hour: 336ml

Relative sodium concentration: 422mg/L

View Emma's Numbers
3rd
TriathlonMiddle distance
28th August, 2021

The Collins Cup

Jeanni Metzler

100.0km
3hrs 38mins

Carb per hour: 59g

Sodium per hour: 412mg

Fluid per hour: 413ml

Relative sodium concentration: 997mg/L

View Jeanni's Numbers
3rd
TriathlonMiddle distance
28th August, 2021

The Collins Cup

Sarah Crowley

100.0km
3hrs 43mins

Carb per hour: 59g

Sodium per hour: 136mg

Fluid per hour: 444ml

Relative sodium concentration: 305mg/L

View Sarah's Numbers
1st
CyclingGravel
21st August, 2021

Gravel Worlds

John Borstelmann

241.4km
7hrs 4mins

Carb per hour: 65g

Sodium per hour: 877mg

Fluid per hour: 884ml

Relative sodium concentration: 992mg/L

View John's Numbers
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CyclingGravel
15th August, 2021

Steamboat Gravel

Jacob Rathe

231.0km
7hrs 40mins

Carb per hour: 58g

Sodium per hour: 793mg

Fluid per hour: 646ml

Relative sodium concentration: 1228mg/L

View Jacob's Numbers
CyclingGravel
15th August, 2021

Steamboat Gravel

John Borstelmann

231.0km
6hrs 40mins

Carb per hour: 53g

Sodium per hour: 887mg

Fluid per hour: 915ml

Relative sodium concentration: 970mg/L

View John's Numbers
1st
TriathlonFull distance
15th August, 2021

Embrunman

Leon Chevalier

234.0km
9hrs 28mins

Carb per hour: 87g

Sodium per hour: 665mg

Fluid per hour: 602ml

Relative sodium concentration: 1105mg/L

View Leon's Numbers
TriathlonFull distance
7th August, 2021

IRONMAN® Estonia

Tom Walker

226.2km
9hrs 37mins

Carb per hour: 60g

Sodium per hour: 250mg

Fluid per hour: 265ml

Relative sodium concentration: 944mg/L

View Tom's Numbers
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