Case studies
Challenge Roth
Fenella Langridge
Carb per hour: 84g
Sodium per hour: 584mg
Fluid per hour: 662ml
Relative sodium concentration: 883mg/L
View Fenella's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 84g
Sodium per hour: 584mg
Fluid per hour: 662ml
Relative sodium concentration: 883mg/L
View Fenella's NumbersChallenge Roth
Laura Siddall
Carb per hour: 74g
Sodium per hour: 138mg
Fluid per hour: 653ml
Relative sodium concentration: 212mg/L
View Laura's NumbersChallenge Roth
Laura Siddall
Carb per hour: 74g
Sodium per hour: 138mg
Fluid per hour: 653ml
Relative sodium concentration: 212mg/L
View Laura's NumbersChallenge Roth
Sarah Crowley
Carb per hour: 54g
Sodium per hour: 64mg
Fluid per hour: 574ml
Relative sodium concentration: 112mg/L
View Sarah's NumbersChallenge Roth
Sarah Crowley
Carb per hour: 54g
Sodium per hour: 64mg
Fluid per hour: 574ml
Relative sodium concentration: 112mg/L
View Sarah's NumbersThe Collins Cup
Sam Appleton
Carb per hour: 63g
Sodium per hour: 455mg
Fluid per hour: 411ml
Relative sodium concentration: 1107mg/L
View Sam's NumbersThe Collins Cup
Sam Appleton
Carb per hour: 63g
Sodium per hour: 455mg
Fluid per hour: 411ml
Relative sodium concentration: 1107mg/L
View Sam's NumbersThe Collins Cup
Emma Pallant-Browne
Carb per hour: 50g
Sodium per hour: 142mg
Fluid per hour: 336ml
Relative sodium concentration: 422mg/L
View Emma's NumbersThe Collins Cup
Emma Pallant-Browne
Carb per hour: 50g
Sodium per hour: 142mg
Fluid per hour: 336ml
Relative sodium concentration: 422mg/L
View Emma's NumbersThe Collins Cup
Jeanni Metzler
Carb per hour: 59g
Sodium per hour: 412mg
Fluid per hour: 413ml
Relative sodium concentration: 997mg/L
View Jeanni's NumbersThe Collins Cup
Jeanni Metzler
Carb per hour: 59g
Sodium per hour: 412mg
Fluid per hour: 413ml
Relative sodium concentration: 997mg/L
View Jeanni's NumbersThe Collins Cup
Sarah Crowley
Carb per hour: 59g
Sodium per hour: 136mg
Fluid per hour: 444ml
Relative sodium concentration: 305mg/L
View Sarah's NumbersThe Collins Cup
Sarah Crowley
Carb per hour: 59g
Sodium per hour: 136mg
Fluid per hour: 444ml
Relative sodium concentration: 305mg/L
View Sarah's NumbersGravel Worlds
John Borstelmann
Carb per hour: 65g
Sodium per hour: 877mg
Fluid per hour: 884ml
Relative sodium concentration: 992mg/L
View John's NumbersGravel Worlds
John Borstelmann
Carb per hour: 65g
Sodium per hour: 877mg
Fluid per hour: 884ml
Relative sodium concentration: 992mg/L
View John's NumbersSteamboat Gravel
Jacob Rathe
Carb per hour: 58g
Sodium per hour: 793mg
Fluid per hour: 646ml
Relative sodium concentration: 1228mg/L
View Jacob's NumbersSteamboat Gravel
Jacob Rathe
Carb per hour: 58g
Sodium per hour: 793mg
Fluid per hour: 646ml
Relative sodium concentration: 1228mg/L
View Jacob's NumbersSteamboat Gravel
John Borstelmann
Carb per hour: 53g
Sodium per hour: 887mg
Fluid per hour: 915ml
Relative sodium concentration: 970mg/L
View John's NumbersSteamboat Gravel
John Borstelmann
Carb per hour: 53g
Sodium per hour: 887mg
Fluid per hour: 915ml
Relative sodium concentration: 970mg/L
View John's NumbersEmbrunman
Leon Chevalier
Carb per hour: 87g
Sodium per hour: 665mg
Fluid per hour: 602ml
Relative sodium concentration: 1105mg/L
View Leon's NumbersEmbrunman
Leon Chevalier
Carb per hour: 87g
Sodium per hour: 665mg
Fluid per hour: 602ml
Relative sodium concentration: 1105mg/L
View Leon's NumbersIRONMAN® Estonia
Tom Walker
Carb per hour: 60g
Sodium per hour: 250mg
Fluid per hour: 265ml
Relative sodium concentration: 944mg/L
View Tom's NumbersIRONMAN® Estonia
Tom Walker
Carb per hour: 60g
Sodium per hour: 250mg
Fluid per hour: 265ml
Relative sodium concentration: 944mg/L
View Tom's Numbers