Case studies
IRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 63g
Sodium per hour: 649mg
Fluid per hour: 434ml
Relative sodium concentration: 1494mg/L
View Sam's NumbersIRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 63g
Sodium per hour: 649mg
Fluid per hour: 434ml
Relative sodium concentration: 1494mg/L
View Sam's NumbersIRONMAN 70.3® Boulder
Emma Pallant-Browne
Carb per hour: 91g
Sodium per hour: 499mg
Fluid per hour: 540ml
Relative sodium concentration: 925mg/L
View Emma's NumbersIRONMAN 70.3® Boulder
Emma Pallant-Browne
Carb per hour: 91g
Sodium per hour: 499mg
Fluid per hour: 540ml
Relative sodium concentration: 925mg/L
View Emma's NumbersIRONMAN 70.3® Boulder
Jeanni Metzler
Carb per hour: 75g
Sodium per hour: 1158mg
Fluid per hour: 600ml
Relative sodium concentration: 1930mg/L
View Jeanni's NumbersIRONMAN 70.3® Boulder
Jeanni Metzler
Carb per hour: 75g
Sodium per hour: 1158mg
Fluid per hour: 600ml
Relative sodium concentration: 1930mg/L
View Jeanni's NumbersTokyo Olympic Marathon
Malcolm Hicks
Carb per hour: 63g
Sodium per hour: 952mg
Fluid per hour: 1,128ml
Relative sodium concentration: 844mg/L
View Malcolm's NumbersTokyo Olympic Marathon
Malcolm Hicks
Carb per hour: 63g
Sodium per hour: 952mg
Fluid per hour: 1,128ml
Relative sodium concentration: 844mg/L
View Malcolm's NumbersTriathlon de l’Alpe d’Huez
Leon Chevalier
Carb per hour: 88g
Sodium per hour: 526mg
Fluid per hour: 665ml
Relative sodium concentration: 791mg/L
View Leon's NumbersTriathlon de l’Alpe d’Huez
Leon Chevalier
Carb per hour: 88g
Sodium per hour: 526mg
Fluid per hour: 665ml
Relative sodium concentration: 791mg/L
View Leon's NumbersM25 Idanha-a-Nova (round-of-16)
Simon Carr
Carb per hour: 51g
Sodium per hour: 1139mg
Fluid per hour: 1,800ml
Relative sodium concentration: 633mg/L
View Simon's NumbersM25 Idanha-a-Nova (round-of-16)
Simon Carr
Carb per hour: 51g
Sodium per hour: 1139mg
Fluid per hour: 1,800ml
Relative sodium concentration: 633mg/L
View Simon's NumbersRace to the Stones
Tim Doran
Carb per hour: 65g
Sodium per hour: 819mg
Fluid per hour: 856ml
Relative sodium concentration: 957mg/L
View Tim's NumbersRace to the Stones
Tim Doran
Carb per hour: 65g
Sodium per hour: 819mg
Fluid per hour: 856ml
Relative sodium concentration: 957mg/L
View Tim's NumbersIRONMAN® Bolton
Leon Chevalier
Carb per hour: 79g
Sodium per hour: 172mg
Fluid per hour: 497ml
Relative sodium concentration: 347mg/L
View Leon's NumbersIRONMAN® Bolton
Leon Chevalier
Carb per hour: 79g
Sodium per hour: 172mg
Fluid per hour: 497ml
Relative sodium concentration: 347mg/L
View Leon's NumbersIRONMAN® Bolton
Adam Bowden
Carb per hour: 79g
Sodium per hour: 493mg
Fluid per hour: 662ml
Relative sodium concentration: 744mg/L
View Adam's NumbersIRONMAN® Bolton
Adam Bowden
Carb per hour: 79g
Sodium per hour: 493mg
Fluid per hour: 662ml
Relative sodium concentration: 744mg/L
View Adam's NumbersTokyo Olympic 10km Qualifier
Toby Robinson
Carb per hour: 89g
Sodium per hour: 4mg
Fluid per hour: 280ml
Relative sodium concentration: 15mg/L
View Toby's NumbersTokyo Olympic 10km Qualifier
Toby Robinson
Carb per hour: 89g
Sodium per hour: 4mg
Fluid per hour: 280ml
Relative sodium concentration: 15mg/L
View Toby's NumbersÖTILLÖ Swimrun World Championships
Andy Blow
Carb per hour: 55g
Sodium per hour: 867mg
Fluid per hour: 483ml
Relative sodium concentration: 1793mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championships
Andy Blow
Carb per hour: 55g
Sodium per hour: 867mg
Fluid per hour: 483ml
Relative sodium concentration: 1793mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championships
James Phillips
Carb per hour: 46g
Sodium per hour: 637mg
Fluid per hour: 494ml
Relative sodium concentration: 1289mg/L
View James's NumbersÖTILLÖ Swimrun World Championships
James Phillips
Carb per hour: 46g
Sodium per hour: 637mg
Fluid per hour: 494ml
Relative sodium concentration: 1289mg/L
View James's Numbers