Case studies / Triathlon

Carb per hour: 33g

Sodium per hour: 422mg

Fluid per hour: 318ml

Relative sodium concentration: 1325mg/L

Carb per hour: 89g

Sodium per hour: 962mg

Fluid per hour: 1,007ml

Relative sodium concentration: 955mg/L

Carb per hour: 89g

Sodium per hour: 448mg

Fluid per hour: 745ml

Relative sodium concentration: 602mg/L

Carb per hour: 77g

Sodium per hour: 312mg

Fluid per hour: 555ml

Relative sodium concentration: 563mg/L

Carb per hour: 87g

Sodium per hour: 735mg

Fluid per hour: 769ml

Relative sodium concentration: 955mg/L

Carb per hour: 73g

Sodium per hour: 809mg

Fluid per hour: 437ml

Relative sodium concentration: 1853mg/L

Carb per hour: 97g

Sodium per hour: 877mg

Fluid per hour: 1,019ml

Relative sodium concentration: 861mg/L

Carb per hour: 70g

Sodium per hour: 327mg

Fluid per hour: 499ml

Relative sodium concentration: 656mg/L

Carb per hour: 131g

Sodium per hour: 1110mg

Fluid per hour: 1,948ml

Relative sodium concentration: 570mg/L

Carb per hour: 101g

Sodium per hour: 694mg

Fluid per hour: 892ml

Relative sodium concentration: 779mg/L

Carb per hour: 77g

Sodium per hour: 394mg

Fluid per hour: 774ml

Relative sodium concentration: 509mg/L

Carb per hour: 74g

Sodium per hour: 649mg

Fluid per hour: 756ml

Relative sodium concentration: 858mg/L