Case studies / Triathlon

Carb per hour: 48g

Sodium per hour: 550mg

Fluid per hour: 552ml

Relative sodium concentration: 997mg/L

Carb per hour: 74g

Sodium per hour: 950mg

Fluid per hour: 623ml

Relative sodium concentration: 1525mg/L

Carb per hour: 93g

Sodium per hour: 498mg

Fluid per hour: 741ml

Relative sodium concentration: 672mg/L

Carb per hour: 78g

Sodium per hour: 285mg

Fluid per hour: 359ml

Relative sodium concentration: 794mg/L

Carb per hour: 77g

Sodium per hour: 789mg

Fluid per hour: 1,115ml

Relative sodium concentration: 708mg/L

Carb per hour: 95g

Sodium per hour: 854mg

Fluid per hour: 1,195ml

Relative sodium concentration: 714mg/L

Carb per hour: 80g

Sodium per hour: 687mg

Fluid per hour: 739ml

Relative sodium concentration: 928mg/L

Carb per hour: 83g

Sodium per hour: 180mg

Fluid per hour: 513ml

Relative sodium concentration: 352mg/L

Carb per hour: 106g

Sodium per hour: 965mg

Fluid per hour: 837ml

Relative sodium concentration: 1152mg/L

Carb per hour: 68g

Sodium per hour: 287mg

Fluid per hour: 486ml

Relative sodium concentration: 590mg/L

Carb per hour: 109g

Sodium per hour: 20mg

Fluid per hour: 492ml

Relative sodium concentration: 42mg/L

Carb per hour: 80g

Sodium per hour: 364mg

Fluid per hour: 658ml

Relative sodium concentration: 553mg/L