Case studies / Triathlon

Carb per hour: 76g

Sodium per hour: 517mg

Fluid per hour: 816ml

Relative sodium concentration: 634mg/L

Carb per hour: 107g

Sodium per hour: 1052mg

Fluid per hour: 654ml

Relative sodium concentration: 1609mg/L

Carb per hour: 85g

Sodium per hour: 596mg

Fluid per hour: 704ml

Relative sodium concentration: 846mg/L

Carb per hour: 95g

Sodium per hour: 559mg

Fluid per hour: 551ml

Relative sodium concentration: 1014mg/L

Carb per hour: 99g

Sodium per hour: 548mg

Fluid per hour: 686ml

Relative sodium concentration: 798mg/L

Carb per hour: 39g

Sodium per hour: 224mg

Fluid per hour: 462ml

Relative sodium concentration: 485mg/L

Carb per hour: 103g

Sodium per hour: 152mg

Fluid per hour: 479ml

Relative sodium concentration: 316mg/L

Carb per hour: 73g

Sodium per hour: 611mg

Fluid per hour: 950ml

Relative sodium concentration: 644mg/L

Carb per hour: 99g

Sodium per hour: 774mg

Fluid per hour: 910ml

Relative sodium concentration: 851mg/L

Carb per hour: 108g

Sodium per hour: 776mg

Fluid per hour: 846ml

Relative sodium concentration: 917mg/L

Carb per hour: 80g

Sodium per hour: 1187mg

Fluid per hour: 738ml

Relative sodium concentration: 1610mg/L

Carb per hour: 81g

Sodium per hour: 430mg

Fluid per hour: 833ml

Relative sodium concentration: 517mg/L