Case studies / Triathlon

Carb per hour: 60g

Sodium per hour: 182mg

Fluid per hour: 675ml

Relative sodium concentration: 270mg/L

Carb per hour: 73g

Sodium per hour: 237mg

Fluid per hour: 636ml

Relative sodium concentration: 384mg/L

Carb per hour: 70g

Sodium per hour: 346mg

Fluid per hour: 621ml

Relative sodium concentration: 557mg/L

Carb per hour: 83g

Sodium per hour: 851mg

Fluid per hour: 625ml

Relative sodium concentration: 1362mg/L

Carb per hour: 85g

Sodium per hour: 569mg

Fluid per hour: 349ml

Relative sodium concentration: 1633mg/L

Carb per hour: 64g

Sodium per hour: 522mg

Fluid per hour: 624ml

Relative sodium concentration: 837mg/L

Carb per hour: 87g

Sodium per hour: 430mg

Fluid per hour: 751ml

Relative sodium concentration: 573mg/L

Carb per hour: 28g

Sodium per hour: 213mg

Fluid per hour: 288ml

Relative sodium concentration: 740mg/L

Carb per hour: 126g

Sodium per hour: 672mg

Fluid per hour: 972ml

Relative sodium concentration: 692mg/L

Carb per hour: 108g

Sodium per hour: 1076mg

Fluid per hour: 576ml

Relative sodium concentration: 1867mg/L

Carb per hour: 71g

Sodium per hour: 958mg

Fluid per hour: 535ml

Relative sodium concentration: 1792mg/L

Carb per hour: 105g

Sodium per hour: 928mg

Fluid per hour: 1,385ml

Relative sodium concentration: 670mg/L