Case studies / Triathlon

Carb per hour: 86g

Sodium per hour: 471mg

Fluid per hour: 710ml

Relative sodium concentration: 663mg/L

Carb per hour: 109g

Sodium per hour: 1007mg

Fluid per hour: 829ml

Relative sodium concentration: 1216mg/L

Carb per hour: 58g

Sodium per hour: 694mg

Fluid per hour: 448ml

Relative sodium concentration: 1549mg/L

Carb per hour: 57g

Sodium per hour: 141mg

Fluid per hour: 281ml

Relative sodium concentration: 500mg/L

Carb per hour: 52g

Sodium per hour: 814mg

Fluid per hour: 514ml

Relative sodium concentration: 1583mg/L

Carb per hour: 53g

Sodium per hour: 307mg

Fluid per hour: 428ml

Relative sodium concentration: 716mg/L

Carb per hour: 85g

Sodium per hour: 257mg

Fluid per hour: 343ml

Relative sodium concentration: 750mg/L

Carb per hour: 69g

Sodium per hour: 268mg

Fluid per hour: 444ml

Relative sodium concentration: 604mg/L

Carb per hour: 57g

Sodium per hour: 208mg

Fluid per hour: 496ml

Relative sodium concentration: 420mg/L

Carb per hour: 107g

Sodium per hour: 419mg

Fluid per hour: 579ml

Relative sodium concentration: 725mg/L

Carb per hour: 94g

Sodium per hour: 442mg

Fluid per hour: 965ml

Relative sodium concentration: 458mg/L

Carb per hour: 93g

Sodium per hour: 885mg

Fluid per hour: 614ml

Relative sodium concentration: 1440mg/L