Case studies / Triathlon

Carb per hour: 85g

Sodium per hour: 180mg

Fluid per hour: 351ml

Relative sodium concentration: 512mg/L

Carb per hour: 109g

Sodium per hour: 795mg

Fluid per hour: 449ml

Relative sodium concentration: 1770mg/L

Carb per hour: 51g

Sodium per hour: 483mg

Fluid per hour: 343ml

Relative sodium concentration: 1410mg/L

Carb per hour: 116g

Sodium per hour: 882mg

Fluid per hour: 647ml

Relative sodium concentration: 1364mg/L

Carb per hour: 85g

Sodium per hour: 930mg

Fluid per hour: 665ml

Relative sodium concentration: 1398mg/L

Carb per hour: 88g

Sodium per hour: 364mg

Fluid per hour: 609ml

Relative sodium concentration: 599mg/L

Carb per hour: 63g

Sodium per hour: 560mg

Fluid per hour: 448ml

Relative sodium concentration: 1250mg/L

Carb per hour: 82g

Sodium per hour: 509mg

Fluid per hour: 521ml

Relative sodium concentration: 977mg/L

Carb per hour: 85g

Sodium per hour: 467mg

Fluid per hour: 499ml

Relative sodium concentration: 936mg/L

Carb per hour: 75g

Sodium per hour: 840mg

Fluid per hour: 668ml

Relative sodium concentration: 1258mg/L

Carb per hour: 75g

Sodium per hour: 177mg

Fluid per hour: 568ml

Relative sodium concentration: 312mg/L

Carb per hour: 113g

Sodium per hour: 1080mg

Fluid per hour: 1,109ml

Relative sodium concentration: 974mg/L