Case studies / Triathlon

Carb per hour: 85g

Sodium per hour: 1629mg

Fluid per hour: 1,343ml

Relative sodium concentration: 1213mg/L

Carb per hour: 130g

Sodium per hour: 1272mg

Fluid per hour: 1,036ml

Relative sodium concentration: 1228mg/L

Carb per hour: 66g

Sodium per hour: 535mg

Fluid per hour: 1,041ml

Relative sodium concentration: 514mg/L

Carb per hour: 73g

Sodium per hour: 966mg

Fluid per hour: 736ml

Relative sodium concentration: 1313mg/L

Carb per hour: 99g

Sodium per hour: 439mg

Fluid per hour: 1,108ml

Relative sodium concentration: 396mg/L

Carb per hour: 96g

Sodium per hour: 1352mg

Fluid per hour: 1,145ml

Relative sodium concentration: 1181mg/L

Carb per hour: 72g

Sodium per hour: 404mg

Fluid per hour: 697ml

Relative sodium concentration: 579mg/L

Carb per hour: 70g

Sodium per hour: 230mg

Fluid per hour: 593ml

Relative sodium concentration: 387mg/L

Carb per hour: 120g

Sodium per hour: 797mg

Fluid per hour: 1,162ml

Relative sodium concentration: 686mg/L

Carb per hour: 80g

Sodium per hour: 903mg

Fluid per hour: 684ml

Relative sodium concentration: 1320mg/L

Carb per hour: 101g

Sodium per hour: 1191mg

Fluid per hour: 627ml

Relative sodium concentration: 1899mg/L

Carb per hour: 83g

Sodium per hour: 856mg

Fluid per hour: 863ml

Relative sodium concentration: 992mg/L