Case studies / Triathlon

Carb per hour: 110g

Sodium per hour: 1558mg

Fluid per hour: 935ml

Relative sodium concentration: 1667mg/L

Carb per hour: 85g

Sodium per hour: 168mg

Fluid per hour: 440ml

Relative sodium concentration: 382mg/L

Carb per hour: 83g

Sodium per hour: 171mg

Fluid per hour: 300ml

Relative sodium concentration: 571mg/L

Carb per hour: 108g

Sodium per hour: 780mg

Fluid per hour: 605ml

Relative sodium concentration: 1290mg/L

Carb per hour: 100g

Sodium per hour: 657mg

Fluid per hour: 739ml

Relative sodium concentration: 889mg/L

Carb per hour: 100g

Sodium per hour: 915mg

Fluid per hour: 671ml

Relative sodium concentration: 1364mg/L

Carb per hour: 89g

Sodium per hour: 1062mg

Fluid per hour: 693ml

Relative sodium concentration: 1533mg/L

Carb per hour: 99g

Sodium per hour: 984mg

Fluid per hour: 814ml

Relative sodium concentration: 1210mg/L

Carb per hour: 64g

Sodium per hour: 133mg

Fluid per hour: 319ml

Relative sodium concentration: 417mg/L

Carb per hour: 86g

Sodium per hour: 855mg

Fluid per hour: 671ml

Relative sodium concentration: 1275mg/L

Carb per hour: 72g

Sodium per hour: 650mg

Fluid per hour: 456ml

Relative sodium concentration: 1424mg/L

Carb per hour: 67g

Sodium per hour: 46mg

Fluid per hour: 120ml

Relative sodium concentration: 382mg/L