Hydration, Fueling and Performance Advice for Athletes
My favourite indoor training session: Pro IM 70.3 triathlete Emma Pallant
Pro triathlete Emma Pallant shows us her favourite indoor training session and it's ominously named "the burn is real". It's one to get sweaty to when you're next on your trainer in your pain cave.
Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan
Andy Blow shares an online drink with two-time Olympian Eilish McColgan to discuss the Olympics, training during the COVID-19 pandemic and the toilet roll situation in Arizona...
Breathing techniques and mindfulness for endurance athletes
Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.
How this pro triathlete is using sweat rate data to improve his performance
Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.
Finding new goals (and 'Everesting') during lockdown
Precision Fuel & Hydration spoke to Sam Pictor after he completed the Everesting Challenge by climbing the equivalent height of Mount Everest on a Zwift ride during lockdown.
Mastering transitions in sport, life and lockdown
After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take
Lockdown training part 3: Finding the positives
In the final blog of our 'lockdown training' series, Precision Fuel & Hydration ambassadors reveal the positive experiences they've been able to take from lockdown.
JP reviews the Proviz REFLECT360 running jacket
Precision Fuel & Hydration's Sports Scientist and keen ultrarunner James Phillips reviews the Proviz REFLECTIVE360 running jacket.
The inspirational teenager who did 19 hours of exercise for charity
Precision Fuel & Hydration spoke to teenage athlete, Ted Ward, after he helped raise money for Julia's House charity by undertaking 19 hours of non-stop sport during lockdown...
What causes a stitch and how can you get rid of it?
The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.
Learning about hyponatremia and rehydration the hard way
Triathlete Ron Gordon details his experiences of several terrifying collapses after IRONMAN races and training rides, which were brought on by hyponatremia and a lack of rehydration...
Meet the PF&H athlete who completed a Lockdown IRONMAN Challenge
Precision Fuel & Hydration caught up with Irish triathlete, Stephen Donnelly, after he completed an IRONMAN race in his garden to help raise funds for charities during lockdown.