Hydration, Fueling and Performance Advice for Athletes

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Interview

Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan

Andy Blow shares an online drink with two-time Olympian Eilish McColgan to discuss the Olympics, training during the COVID-19 pandemic and the toilet roll situation in Arizona...

1 MINUTE READ
Performance

Breathing techniques and mindfulness for endurance athletes

Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.

4 MINUTE READ
Hydration

How this pro triathlete is using sweat rate data to improve his performance

Pro triathlete and three-time Norseman Xtreme Triathlon winner, Allan Hovda, explains how he's been measuring his sweat rate to improve his hydration strategy.

5 MINUTE READ
Interview

Finding new goals (and 'Everesting') during lockdown

Precision Fuel & Hydration spoke to Sam Pictor after he completed the Everesting Challenge by climbing the equivalent height of Mount Everest on a Zwift ride during lockdown.

5 MINUTE READ
Interview

Mastering transitions in sport, life and lockdown

After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take

7 MINUTE READ
Performance

Lockdown training part 3: Finding the positives

In the final blog of our 'lockdown training' series, Precision Fuel & Hydration ambassadors reveal the positive experiences they've been able to take from lockdown.

4 MINUTE READ
Gear

JP reviews the Proviz REFLECT360 running jacket

Precision Fuel & Hydration's Sports Scientist and keen ultrarunner James Phillips reviews the Proviz REFLECTIVE360 running jacket.

3 MINUTE READ
Events

The inspirational teenager who did 19 hours of exercise for charity

Precision Fuel & Hydration spoke to teenage athlete, Ted Ward, after he helped raise money for Julia's House charity by undertaking 19 hours of non-stop sport during lockdown...

4 MINUTE READ
Performance

What causes a stitch and how can you get rid of it?

The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.

7 MINUTE READ
Hydration

Learning about hyponatremia and rehydration the hard way

Triathlete Ron Gordon details his experiences of several terrifying collapses after IRONMAN races and training rides, which were brought on by hyponatremia and a lack of rehydration...

6 MINUTE READ
Interview

Meet the PF&H athlete who completed a Lockdown IRONMAN Challenge

Precision Fuel & Hydration caught up with Irish triathlete, Stephen Donnelly, after he completed an IRONMAN race in his garden to help raise funds for charities during lockdown.

5 MINUTE READ
Motivation

How does exercise help to reduce our anxiety?

How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.

5 MINUTE READ
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