How to knock 20 minutes off your Ironman run PB
Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the Ironman UK Expo to get his sweat tested 'on-air' for the show.
Fuelling tips for female endurance athletes
Dietician Brooke Schohl is back again with some fuelling tips, this time for the ladies in our community. Over to you Brooke..
How to stay hydrated and fuelled at the Icon Classic Ocean Kayak race
The Icon Classic Ocean Kayak and SUP race is an interesting event from a hydration and fuelling point of view. Andy Blow provides some advice for the race.
Is it best to drink water or dump it on yourself to stay cool in hot weather?
Is it best to drink water or dump it on yourself to stay cool in hot weather? Tips for how to stay cool when racing in hot conditions from our sports scientist.
Triathlon guide: How to put in your best performance on race day
Triathlon Coach Rob Wilby from Team Oxygenaddict is back with some advice to ensure that you get the best performance you can from your fitness.
What to eat in the heat
Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.
How to run 100 marathons in 3 years...
In the latest in our series of interviews with Precision Hydration users, we chatted to Richard Keatley, who's been using the products for a while, he's aiming for 100 marathon finishes in 3 years...
How to stay hydrated when you're sheep shearing
A number of the world's best shearers use our hypotonic electrolyte supplements to stay hydrated when they're at work or competing. Here's what they do...
How to stay hydrated when you're stuck at 35,000 feet
The air inside the cabin of a plane has a humidity level of between 15-20% (much lower than at ground level), this is why you 'dry out' when you fly. Here's how to stay hydrated on your next flight...
How to balance training with the demands of modern life
Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.
How well do different drinks really hydrate you?
I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.
Should you just stick with real food to fuel your race?
If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone...