Hydration, Fueling and Performance Advice for Athletes

Hydration

Optimal bodyweight for racing: Is lighter really better?

The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject

11 Minute Read
Performance

How does the weight of running shoes affect speed and performance?

The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.

8 Minute Read
Interview

The barefoot runner: From overweight smoker to endurance athlete

Running barefoot has become an increasingly popular pastime for some endurance athletes and we spoke with Billy Vosnakis to understand more about running without footwear.

4 Minute Read
Interview

How Premier League side Wolverhampton Wanderers approach nutrition and hydration

Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Fuel & Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.

4 Minute Read

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Hydration

Do you need potassium, magnesium and calcium in your sports drink?

Sodium is the main electrolyte lost in sweat and is the focus of Precision Fuel & Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?

8 Minute Read
Interview

How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner

Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.

10 Minute Read
Hydration

How are sodium and water balanced in the body?

The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Fuel & Hydration take a look at how sodium and fluid is balanced in the body...

9 Minute Read
Hydration

How to stay hydrated and fueled during indoor training

Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...

9 Minute Read

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Interview

Off season training plan: 2020 Olympic hopeful Eilish McColgan

Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...

4 Minute Read
Hydration

How does your body work to prevent dehydration at night?

Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.

4 Minute Read
Interview

Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Two-time Olympian Eilish McColgan spoke to Precision Fuel & Hydration about how she's preparing for the heat and humidity of Tokyo.

6 Minute Read
Hydration

2021 Athlete Muscle Cramp Survey

We surveyed hundreds of athletes with cramp and here's what we found...

1 Minute Read

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