Hydration and Performance Advice for Athletes

Interview

Sweating like a pig in Hogtown (Toronto, Canada)

I set up a Sweat Test Centre in Toronto and GTA to help athletes (triathletes, cyclists, ultra-runners, tennis pros) stay hydrated when they're sweating

Interview

Olympic medalists Ashton and Brianne Eaton talk Sweat Testing, training schedules and life after success at the highest level

Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...

Nutrition

How to decide whether a food is healthy or unhealthy

We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...

Performance

12 tips for Kílian Jornet for his Bob Graham Round attempt.

Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...

Nutrition

Healthy Hydration Recipes: Watermelon & Feta Salad

This recipe is aimed at helping you stay hydrated at times when drinking PH would be overkill, such as before & after shorter, low intensity training sessions.

Hydration

How getting Sweat Tested transformed Superbike World Championship rider Eugene Laverty's life

Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.

Hydration

Whats the difference between Precision Hydration's packets, tubes and capsules?

Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...

Interview

How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)

Fresh off the back of her first pro podium at Ironman Maastricht], I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...

Interview

How Brooke Brown came 2nd at Ironman Maastricht

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for Ironman Maastricht, where she finished 2nd.

Hydration

How Rowland Smith stayed hydrated on his way to a sheep shearing world record...

Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...

Performance

How to break into the top 10 at major Ironman events

IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.

Interview

Tom Evan's Chamonix Training Diary

Tom Evans came 3rd in the Marathon Des Sables with Precision Hydration in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.