Hydration, Fueling and Performance Advice for Athletes

Performance

Andy Reviews: 'Why We Sleep' by Matthew Walker

Precision Hydration founder Andy Blow reviews 'Why We Sleep' - a book that highlights the hidden value of getting quality sleep to ensure optimal performance.

4 Minute Read
Hydration

How much should you be drinking when you're sweating?

Ideally, a hydration plan should be based on a few pieces of information. This framework is based on a combination of scientific evidence and experience working with athletes in real world scenarios

10 Minute Read
Performance

Tips for balancing training with being a busy working mum

We were talking about the topics of overtraining, burnout and work/life balance with Charlie and she had some useful thoughts from a mum's perspective that we thought you'd find interesting...

6 Minute Read
Performance

5 things to consider when training for something new

Training for an unfamiliar discipline is certainly a different beast to training for an event for which you are already specifically fit. Consider these points when taking on a new challenge...

7 Minute Read

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Performance

How to use Heart Rate Variability (HRV) to optimise your training and recovery

iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.

5 Minute Read
Interview

Sarah Crowley on her🥈 at the IRONMAN 70.3 Asia Pacific Champs

Brad caught up with Sarah Crowley to chat about her 2nd place finish at the IRONMAN 70.3 Asia Pacific Champs...

4 Minute Read
Motivation

3 Ways To Cope With Pre-Race Nerves

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...

7 Minute Read
Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...

5 Minute Read

Know how much fuel you need?

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Motivation

How endurance sport helps Allie Bailey battle depression

Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.

10 Minute Read
Hydration

A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...

10 Minute Read
Performance

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

6 Minute Read
Hydration

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.

2 Minute Read

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