Hydration, Fueling and Performance Advice for Athletes


A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...

10 Minute Read

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

6 Minute Read

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.

2 Minute Read

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry

7 Minute Read

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Why do humans sweat so much?

"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."

4 Minute Read

Brad reviews the Canyon Speedmax CF SLX

Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...

7 Minute Read

What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams

7 Minute Read

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

5 Minute Read

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How to avoid overtraining and burnout in sport, work and life

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...

11 Minute Read

Review: The Sufferfest training platform

Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...

4 Minute Read

How getting older affects your performance and what you can do about it

Getting slower is a subject I think about often and it has been in evidence for me personally for about a decade now, but I feel I'm starting to get to grips with it. Here's my thoughts...

12 Minute Read

A Sweat Test + stronger electrolyte drinks helped Marc Casals run his first cramp-free New York Marathon (at the 3rd attempt!)

3 months after getting his sweat tested and personalizing his hydration strategy, Marc Casals finished his first cramp-free NYC Marathon (at the 3rd attempt)!

5 Minute Read

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