Hydration, Fueling and Performance Advice for Athletes

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Nutrition

Fueling, electrolytes and hydration for triathletes

A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.

48 MINUTE LISTEN
Interview

Faster After 40: Performance insights from a 4x Olympian

Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.

7 MINUTE READ
Performance

How to crew an ultra race

7 MINUTE WATCH
Performance

13 tips for success at the Marathon des Sables

11 MINUTE WATCH
Performance

Should you be using low heart rate training?

Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...

7 MINUTE READ
Nutrition

How much carb do you need to optimise recovery after exercise?

Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...

10 MINUTE READ
Performance

Our Feed Worthy Follows

The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.

7 MINUTE READ
Performance

How to build your own DIY Training Camp

Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...

7 MINUTE READ
Performance

How to be a successful teammate in sport, work and life

Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...

7 MINUTE READ
Performance

How a pro IRONMAN triathlete carries their race nutrition on the bike

2 MINUTE WATCH
Events

Fuelling and hydration advice for Dubrovnik Triathlon

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.

11 MINUTE READ
Nutrition

Beat The Wall! Race Day Nutrition

ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...

57 MINUTE LISTEN
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