Breathing techniques and mindfulness for endurance athletes
Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.
Finding new goals (and 'Everesting') during lockdown
PH spoke to Sam Pictor after he completed the Everesting Challenge by climbing the equivalent height of Mount Everest (and spent 11 hours in the saddle) on a Zwift ride during lockdown.
Lockdown training part 3: Finding the positives
In the final blog of our 'lockdown training' series, PH ambassadors reveal the positive experiences they've been able to take from lockdown, with the theme of 'more sleep' a common one!
Mastering transitions in sport, life and lockdown
After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take
JP reviews the Proviz REFLECT360 running jacket
Precision Hydration's Sports Scientist and keen ultrarunner James Phillips reviews the Proviz REFLECTIVE360 running jacket.
What causes a stitch and how can you get rid of it?
The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.
Meet the inspirational teenager who completed 19 hours of continuous exercise for charity
Precision Hydration spoke to teenage athlete, Ted Ward, after he helped raise money for Julia's House charity by undertaking 19 hours of non-stop sport during lockdown...
Learning about hyponatremia and the importance of rehydration the hard way
Triathlete Ron Gordon details his experiences of several terrifying collapses after IRONMAN races and training rides, which were brought on by hyponatremia and a lack of rehydration...
Lockdown training part 2: How to improvise and improve
Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.
Meet the PH athlete who completed a Lockdown IRONMAN Challenge
Precision Hydration caught up with Irish triathlete, Stephen Donnelly, after the PH Ambassador completed an IRONMAN race in his garden to help raise funds for charities during lockdown.
How does exercise help to reduce our anxiety?
How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.
My favourite indoor training session: Pro triathlete Sam Appleton
Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...