Hydration, Fueling and Performance Advice for Athletes

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Hydration

Why do humans sweat so much?

"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."

4 MINUTE READ
Gear

Brad reviews the Canyon Speedmax CF SLX

Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...

7 MINUTE READ
Performance

What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams

7 MINUTE READ
Nutrition

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

5 MINUTE READ
Performance

Review: The Sufferfest training platform

Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...

4 MINUTE READ
Performance

How to avoid overtraining and burnout in sport, work and life

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...

11 MINUTE READ
Hydration

How getting older affects your performance and what you can do about it

Getting slower is a subject I think about often and it has been in evidence for me personally for about a decade now, but I feel I'm starting to get to grips with it. Here's my thoughts...

12 MINUTE READ
Hydration

How a Sweat Test helped this runner complete a cramp-free marathon

3 months after getting his sweat tested and personalizing his hydration strategy, Marc Casals finished his first cramp-free NYC Marathon (at the 3rd attempt)!

5 MINUTE READ
Performance

How to not screw up your winter training camp

Off season training camps are a great way to build up fitness and break up the monotony of winter training. Here's how to get the most of them.

13 MINUTE READ
Hydration

Why hydration still matters in cold climates and how to nail your strategy

Winter is not a time to forget about proper fluid, carbohydrate and electrolyte intake if you want to perform at your best. Here's some tips to help you dial in your plan for colder climates.

6 MINUTE READ
Performance

How to Fuel & Hydrate for IRONMAN® & 70.3® | Ep 473

Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling.

54 MINUTE LISTEN
Performance

The Mind-Blowing Numbers Behind A Pro Cycling Team's Training Camp

2 MINUTE WATCH
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