Hydration, Fueling and Performance Advice for Athletes

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?

Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.

Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...

What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.

Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the IRONMAN® UK Expo to get his sweat tested 'on-air' for the show.

Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..