Hydration, Fueling and Performance Advice for Athletes


What to drink when you're not sweating

Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.

5 Minute Read

What to do when you lose 2.5x more sodium than the average athlete

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...

4 Minute Read

Does caffeine boost your performance?

We've written about caffeine before from a hydration point of view. Pretty much all credible sports scientists agree it can boost performance.

3 Minute Read

How to motivate yourself to train this winter

Even endurance athletes are only human and we suffer from the same fluctuations in “get up and go” as everyone else from time to time! Here are some tips to help you get out of the door this winter...

6 Minute Read

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How to go sub-10 in your second Ironman in a week (and qualify for Kona 2017)

Coach Andy Sloan talks us through his Ironman training plan and how he managed to qualify for Kona only one week after a disappointing target race...

9 Minute Read

How to stick to your nutrition plan

Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.

5 Minute Read

How to stay hydrated during winter training

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

5 Minute Read

How to prepare obsessively and qualify for Kona

Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.

10 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out


How to stay hydrated during the Marathon Des Sables

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

7 Minute Read

The ’S’ Word - Why is there sugar in the Precision Fuel & Hydration Electrolyte Drink Mixes?

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

11 Minute Read

Why you should eat whole foods instead of processed foods

Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?

8 Minute Read

A short history of sports drinks (and the science behind them)

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.

11 Minute Read

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