Hydration, Fueling and Performance Advice for Athletes
Do you need potassium, magnesium and calcium in your drink?
Sodium is the main electrolyte lost in sweat and is the focus of Precision Fuel & Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?
How pro triathlete Allan Hovda refined his hydration plan
Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.
How are sodium and water balanced in the body?
The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Fuel & Hydration take a look at how sodium and fluid is balanced in the body...
How to stay hydrated and fueled during indoor training
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...
How to stay hydrated and fueled during the FulGaz Grand Tour
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow takes you inside for the Grand Tour...
Off season training plan: 2020 Olympic hopeful Eilish McColgan
Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...
Why do you need to pee so much when swimming long distances?
PF&H's Athlete Support star and experienced open swimmer, Mel Varvel, explains the phenomenon of cold water diuresis...
Eilish McColgan on preparing for the 2020 Olympics in Tokyo
Two-time Olympian Eilish McColgan spoke to Precision Fuel & Hydration about how she's preparing for the heat and humidity of Tokyo.
How does your body work to prevent dehydration at night?
Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.
2021 Athlete Muscle Cramp Survey
We surveyed hundreds of athletes with cramp and here's what we found...
How Precision Fuel & Hydration has helped these athletes start winning the war on cramp
Precision Fuel & Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.
New lab-based evidence suggests electrolyte intake can help reduce cramps
The cause of cramp remains a topic of debate. The theory of electrolyte depletion has gained some traction following the findings of a new study - Andy Blow takes a look...