Hydration, Fueling and Performance Advice for Athletes

The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?

Dietary protein provides numerous benefits to overall health, body composition and performance including...

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.

Whether a sports drink is hypotonic, isotonic or hypertonic affects how much energy it can deliver and how quickly you can absorb it into your blood stream.

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Here's why you really shouldn't view indoor training as a poor alternative to getting outside...

Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...