Hydration, Fueling and Performance Advice for Athletes
Are your training habits bad for your heart?
Little is known of the effect long-term participation in, endurance sport has on your heart. Some friends have suffered with cardiovascular issues and I've reflected on my approach to training...
All things aero with Simon Smart, Founder of Drag2Zero
Simon Smart is one of the most influential people in the bike industry and he explains how he's helping some of the highest performing pro athletes go faster.
How pros get aero on their bike
The likes of Team Ineos, Movistar and Sunweb spend huge amounts of money and man hours refining their aerodynamics. But as you’ll discover, there’s more to it than plonking Froome in a wind-tunnel…
Orange Mud P.F.V. (Phone. Flask. Vest.) Hydration Pack Review
James Phillips reviews the Orange Mud P.F.V, which was was designed for runs under two hours and where you only really want to carry a small flask and a few other items.
Can you trick your brain into thinking you're less fatigued than you really are?
Looking for your next exercise performance breakthrough? Understanding that lump between your ears is a good place to start…
How David Kurtz beat muscle cramp after 30 years searching for a solution
Cycist David Kurtz tells us how he used Precision Fuel & Hydration's PH 1500 electrolyte drinks to beat his issues with muscle cramp after 30 years of searching for a solution!
Avoiding injury and maintaining consistency when training for an ‘ultra’
Tips on how to get your training done whilst minimising the risk of injury.
How to manage common chronic lower leg injuries
World-renowned chiropracter Dr Lawrence van Lingen shares a list of common lower limb injuries runners suffer from with advice on how to manage them.
Andy tries Go Faster Foods' Go Bites
Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.
How Sean raced 5hrs 15mins on only ~500 kcal of carbs
My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.
The different types of Sweat Test and why you should have one
Understanding what you're losing in your sweat can help you unlock potentially massive performance gains...
How precise does your hydration plan really need to be?
Is it possible to calculate exactly how much you need to drink during your next race?