Hydration, Fueling and Performance Advice for Athletes

Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.

I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.

If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone...

Here's a quick guide to checking your hydration status (and avoiding getting dehydrated!)

Coconut water is high in potassium but low in sodium, which means it's not the miracle sports drink it's often marketed as...

Your hydration strategy's aim is to achieve an optimal balance of fluids and electrolytes before getting to the start line. Here's some tips on how to do that.

We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...

We spoke to 2014 Ryder Cup winner Stephen Gallacher, one of the first Pro athletes to use our multi-strength electrolyte products, to get an understanding of how golfers stay fuelled up and hydrated

Athletes tend to be heavy coffee drinkers. But drinking coffee dehydrates you, right? If so, are the benefits of caffeine outweighed by the negative effects of the dehydration on your performance?

Staying hydrated is crucial to your performance on the court. Here are some tips to help you with your tennis hydration strategy.

An explanation of how and when to use Precision Hydration's SweatSalt Capsules, which are great for events and sessions when carrying fluids is difficult.

Brad Williams is a regular top 10 finisher at Ironman events. We caught up with him to chat about how he trains, competes and, of course, hydrates.