Hydration, Fueling and Performance Advice for Athletes

I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.

Here's a quick guide to checking your hydration status (and avoiding getting dehydrated!)

Coconut water is high in potassium but low in sodium, which means it's not the miracle sports drink it's often marketed as...

Your hydration strategy's aim is to achieve an optimal balance of fluids and electrolytes before getting to the start line. Here's some tips on how to do that.

We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...

Athletes tend to be heavy coffee drinkers. But drinking coffee dehydrates you, right? If so, are the benefits of caffeine outweighed by the negative effects of the dehydration on your performance?

Staying hydrated is crucial to your performance on the court. Here are some tips to help you with your tennis hydration strategy.

An explanation of how and when to use Precision Hydration's SweatSalt Capsules, which are great for events and sessions when carrying fluids is difficult.

This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.

Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...

When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!