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Hydration, Fueling and Performance Advice for Athletes

105 articles tagged with "Hydration"

Hydration

Why drinking coconut water during exercise is coco-nuts

Coconut water is high in potassium but low in sodium, which means it's not the miracle sports drink it's often marketed as...

4 Minute Read
Hydration

How to hydrate properly during a triathlon

Your hydration strategy's aim is to achieve an optimal balance of fluids and electrolytes before getting to the start line. Here's some tips on how to do that.

6 Minute Read
Hydration

H is for Hyponatremia

We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...

3 Minute Read
Hydration

Does coffee ACTUALLY dehydrate you and harm your performance?

Athletes tend to be heavy coffee drinkers. But drinking coffee dehydrates you, right? If so, are the benefits of caffeine outweighed by the negative effects of the dehydration on your performance?

3 Minute Read
Hydration

How to stay hydrated out on the tennis court

Staying hydrated is crucial to your performance on the court. Here are some tips to help you with your tennis hydration strategy.

5 Minute Read
Hydration

How to stay hydrated when carrying fluids is difficult

An explanation of how and when to use Precision Hydration's SweatSalt Capsules, which are great for events and sessions when carrying fluids is difficult.

2 Minute Read
Hydration

A hydration strategy for the Marathon des Sables

This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.

3 Minute Read
Hydration

Why sodium is crucial to athletes performing at their best

Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...

6 Minute Read
Hydration

5 ways to carry drinks when running

When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!

4 Minute Read
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