Hydration, Fueling and Performance Advice for Athletes

Older athletes tend to pee more, retain less water due to decreased muscle mass and have a diminished sense of thirst. This makes getting your hydration strategy right even more important...

Suffering from hot flushes? Night Sweats? Cramp? This blog aims to help you understand some of the symptoms of menopause so you're better equipped to ease them.

Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...

Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.

Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.

Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...

If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.

Whether a sports drink is hypotonic, isotonic or hypertonic affects how much energy it can deliver and how quickly you can absorb it into your blood stream.

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking