Hydration and Performance Advice for Athletes

99 articles tagged with "Hydration"

Hydration

Why do athletes suffer from cramp?

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

Hydration

How to rehydrate quickly and improve your recovery

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Hydration

How to stay hydrated during the Jurassic Coast Challenge

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

Hydration

What is hyponatremia and how can you avoid it?

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking

Hydration

Can you overdose on sports drink?

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?

Hydration

What to drink when you're not sweating

Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.

Hydration

What to do when you lose 2.5x more sodium than the average athlete

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Hydration helped him become an Ironman by personalizing his hydration strategy...

Hydration

Does caffeine boost your performance?

We've written about caffeine before from a hydration point of view. Pretty much all credible sports scientists agree it can boost performance.

Hydration

How to stay hydrated during winter training

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

Hydration

How to stay hydrated during the Marathon Des Sables

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

Hydration

The ’S’ Word - Why is there sugar in the new Precision Hydration range?

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

Hydration

A short history of sports drinks (and the science behind them)

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.