Hydration, Fueling and Performance Advice for Athletes

107 articles tagged with "Hydration"

Hydration

Why we put the 'relative sodium concentration' of our drinks on the front of the packet

It enables you to easily match the fluid you’re putting back in (i.e. your electrolyte drink) with the concentration of the fluid you’re losing through sweating. Click to learn more!

5 Minute Read
Hydration

How to estimate how much sodium you lose in your sweat

To nail hydration, you need to understand 2 things: 1. how much you’re sweating & 2. how much salt you’re losing in that sweat. This blog will help you with that last one!

8 Minute Read
Hydration

How to measure your sweat rate to improve your hydration strategy

Everything you need to calculate your sweat losses inc. a free downloadable spreadsheet, plus a guide on how to use the data to optimise your hydration plan!

10 Minute Read
Hydration

How MMA fighter Terry Brazier made weight on his way to a 2nd BAMMA World Championship

One of the challenges of any combat sport is the weight cut. Mixed Martial Arts (MMA) is no different, it’s a key part of the preparation for fights - and even the outcome if done incorrectly....

3 Minute Read
Hydration

Does having clear urine really mean you're well hydrated?!

Recent research has cast doubt over how valid using urine markers alone to monitor your hydration status might be...

8 Minute Read
Hydration

Why is your thirst quenched so quickly after drinking? And does dehydration negatively impact performance even if you don't know you're thirsty?

Does dehydration negatively impact performance even if you don't know you're thirsty? 2 research papers ask these questions and we've summarised them.

4 Minute Read
Hydration

Should you really just ‘drink water to thirst’?

Do you need electrolyte supplements and sports drinks or is plain water enough to avoid hydration-related issues like hyponatremia and dehydration, and to perform at your best?

15 Minute Read
Hydration

High sweat sodium losses can aid the development of hyponatremia! (Precision Fuel & Hydration paper published in The BMJ)

BMJ case report by Dr Doug Lewis, Dr Tamara Hew-Butler and Precision Hydration provides evidence for the importance of the personalization of hydration practices and sodium replacement for athletes.

8 Minute Read
Hydration

How to stay hydrated (and train for an Ultraman) in a war zone

Tommy Bowling is training for an Ultraman whilst serving in Afghanistan. He's working/training in 120°F (49°C) desert heat, so hydration is a BIG challenge for him. Here's how he does it...

8 Minute Read
Hydration

How much dehydration can you tolerate before your performance suffers?

The consensus is that some level of dehydration is acceptable (maybe even desirable) rather than aiming for 100% replacement of sweat during exercise. But why?

12 Minute Read
Hydration

Can hot drinks help you perform in cold weather?

Should you be drinking warm drinks when training/racing in cold climates? Does it help you stay hydrated and improve your performance in other ways? Find out...

9 Minute Read
Hydration

What we learned from getting our Sweat Test data published in an academic journal

We’ve been Sweat Testing athletes for years and so we’ve gathered a unique and interesting database of information on the composition of athlete’s sweat...

7 Minute Read
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