Hydration, Fueling and Performance Advice for Athletes

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...

We've written about caffeine before from a hydration point of view. Pretty much all credible sports scientists agree it can boost performance.

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.

What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.

The Icon Classic Ocean Kayak and SUP race is an interesting event from a hydration and fuelling point of view. Andy Blow provides some advice for the race.

Is it best to drink water or dump it on yourself to stay cool in hot weather? Tips for how to stay cool when racing in hot conditions from our sports scientist Andy Blow.

The air inside the cabin of a plane has a humidity level of between 15-20% (much lower than at ground level), this is why you 'dry out' when you fly. Here's how to stay hydrated on your next flight...

I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.

Here's a quick guide to checking your hydration status (and avoiding getting dehydrated!)