105 articles tagged with "Hydration"
What to do when you lose 2.5x more sodium than the average athlete
Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...
Does caffeine boost your performance?
We've written about caffeine before from a hydration point of view. Pretty much all credible sports scientists agree it can boost performance.
How to stay hydrated during winter training
Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...
How to stay hydrated during the Marathon Des Sables
Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...
The ’S’ Word - Why is there sugar in the Precision Fuel & Hydration Electrolyte Drink Mixes?
Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...
A short history of sports drinks (and the science behind them)
Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.
Should you be heat training?
What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.
How to stay hydrated and fuelled at the Icon Classic Ocean Kayak race
The Icon Classic Ocean Kayak and SUP race is an interesting event from a hydration and fuelling point of view. Andy Blow provides some advice for the race.
Is it best to drink water or dump it on yourself to stay cool in hot weather?
Is it best to drink water or dump it on yourself to stay cool in hot weather? Tips for how to stay cool when racing in hot conditions from our sports scientist Andy Blow.
How to stay hydrated when you're stuck at 35,000 feet
The air inside the cabin of a plane has a humidity level of between 15-20% (much lower than at ground level), this is why you 'dry out' when you fly. Here's how to stay hydrated on your next flight...
How well do different drinks really hydrate you?
I thought I’d write a piece on how well different types of drinks are retained in the body as that’s a question we get a fair bit and it’s of some practical use.
How to tell if you’re dehydrated
Here's a quick guide to checking your hydration status (and avoiding getting dehydrated!)