Hydration, Fueling and Performance Advice for Athletes
Atlantic Rowing Race: Preparing for an ultra challenge
More people have climbed Mount Everest than have rowed the Atlantic Ocean, so we caught up with Keith Burnet to find out how he's preparing for the challenge of rowing 3,000 miles.
Developing an ultra-endurance mindset (and rowing the Atlantic Ocean)
HMS Oardacious captain Hugo Mitchell-Heggs explain the importance of developing your mindset for ultra-endurance events after completing the 2,550 nautical mile Atlantic Rowing Race...
How to use indoor training to prepare for the heat of racing
Paralympic medal-winning athlete Crystal Lane-Wright tells us how she's using winter training for heat acclimation and to prepare her hydration strategy for the Tokyo Games...
Strength and conditioning: What can Aussie Rules Football teach endurance athletes?
Precision Hydration speak to West Perth's Head Strength and Conditioning Coach Corey Green to find out what Aussie Rules Football can teach endurance athletes about strength, conditioning and rehab.
"Control the controllables" - How elite athletes prepare a race checklist
Elite athletes with PH in their bottles give us an insight into how they prepare their checklist for race day and offer practical advice for us to take into our own pre-race routine.
Olympic gold medallist Liam Heath: "Taking a step back re-ignited my motivation to compete"
Olympic gold medallist Liam Heath is the latest elite athlete to join Team PH and we caught up with Liam as he steps up his preparations for his gold medal defence at the Tokyo Olympics...
Training advice from record-breaking ultrarunner Damian Hall
Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.
Sarah Crowley's fuelling strategy for IRONMAN Cairns
Pro triathlete Sarah Crowley finished 2nd at IRONMAN Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.
What to expect when racing in "the new normal"
Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.
Preparation and fueling for a Channel Swim... in a pool
We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.
24 Hour Fuelling: Lessons from a record-breaking challenge
We spoke to triathlete Allan Hovda to find out how he fuelled a record-breaking ride that saw him cover 885km in 24 hours.
Racing with the pro's: What an age-group triathlete learned from Helvellyn
Top age-group triathlete Jo Clarke talks about her experience of racing in the elite wave at the Helvellyn Triathlon - her first triathlon since the pandemic scuppered the race calendar.