Hydration, Fueling and Performance Advice for Athletes

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Pro triathlete Adam Bowden's top 5 performance tips

Professional triathlete Adam Bowden shares 5 of his top performance-enhancing tips for training and racing...

3 MINUTE READ
Interview

What can Premier League footballers teach endurance athletes about recovery?

Wolverhampton Wanderers' Head Nutritionist Dr Mayur Ranchordas explains what endurance athletes can learn from Premier League footballers when it comes to nutrition and recovery...

5 MINUTE READ
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Overcoming past hydration issues to conquer Leadville Trail Marathon

Chris Justice tells us how he overcame past issues with dehydration by refining his hydration strategy, before conquering the Leadville Trail Marathon...

6 MINUTE READ
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Run To Refuge: The athlete with cerebral palsy who's running 1,900 miles

Ultrarunner Tom Crossland explains how his meticulous approach to training ensures he won't let cerebral palsy stand in his way when running 1,900 miles around the coast of England and Wales...

7 MINUTE READ
Interview

How pro athletes changed their training volume during pregnancy

Pro triathletes Michelle Heneghan and Mary Robbins share their training plans to show how their training volume changed pre-pregnancy and during pregnancy...

7 MINUTE READ
Interview

Pro triathlete Sam Appleton on benefits of cross-training

15x IRONMAN 70.3 winner Sam Appleton gives an insight into how spending more time on his gravel bike helped him produce his best on race day.

4 MINUTE READ
Interview

How Adam Bowden is continuing to learn as a pro triathlete

Pro triathlete Adam Bowden tells Precision Fuel & Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.

4 MINUTE READ
Interview

"Face your fears": Inside training of an XTERRA World Champ

2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Fuel & Hydration...

3 MINUTE READ
Interview

How Zach Josie became 'The Fastest Dwarf On Earth'

Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...

8 MINUTE READ
Interview

Why hydration matters in motorsport

We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...

3 MINUTE READ
Interview

Preparing for an ultra run: Recces, nutrition and hydration

Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.

6 MINUTE READ
Interview

Pro training plan: India Lee on long distance racing

Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...

4 MINUTE READ
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