Hydration, Fueling and Performance Advice for Athletes
What can Premier League footballers teach endurance athletes about recovery?
Wolverhampton Wanderers' Head Nutritionist Dr Mayur Ranchordas explains what endurance athletes can learn from Premier League footballers when it comes to nutrition and recovery...
Overcoming past hydration issues to conquer Leadville Trail Marathon
Chris Justice tells us how he overcame past issues with dehydration by refining his hydration strategy, before conquering the Leadville Trail Marathon...
Run To Refuge: The athlete with cerebral palsy who's running 1,900 miles
Ultrarunner Tom Crossland explains how his meticulous approach to training ensures he won't let cerebral palsy stand in his way when running 1,900 miles around the coast of England and Wales...
How pro athletes changed their training volume during pregnancy
Pro triathletes Michelle Heneghan and Mary Robbins share their training plans to show how their training volume changed pre-pregnancy and during pregnancy...
Pro triathlete Sam Appleton on benefits of cross-training
15x IRONMAN 70.3 winner Sam Appleton gives an insight into how spending more time on his gravel bike helped him produce his best on race day.
How Adam Bowden is continuing to learn as a pro triathlete
Pro triathlete Adam Bowden tells Precision Fuel & Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.
"Face your fears": Inside training of an XTERRA World Champ
2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Fuel & Hydration...
How Zach Josie became 'The Fastest Dwarf On Earth'
Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...
Why hydration matters in motorsport
We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...
Preparing for an ultra run: Recces, nutrition and hydration
Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.
Pro training plan: India Lee on long distance racing
Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...
Is cross-country skiing the secret to off-season success?
High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...