Hydration, Fueling and Performance Advice for Athletes
Mastering transitions in sport, life and lockdown
After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take
Meet the PF&H athlete who completed a Lockdown IRONMAN® Challenge
Precision Fuel & Hydration caught up with Irish triathlete, Stephen Donnelly, after he completed an IRONMAN race in his garden to help raise funds for charities during lockdown.
Endurance athlete with Cystic Fibrosis inspiring others in lockdown
Sophie Grace Holmes was diagnosed with the life-threatening disease Cystic Fibrosis but that hasn't stopped her completing some epic ultra-endurance challenges.
How pro triathlete Sam Appleton adapted his training during lockdown
Precision Fuel & Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.
On-nomi with Andy and former F1 star Mark Webber
Andy Blow is joined by former Formula 1 driver Mark Webber for an online drink as the pair share an 'on-nomi' and discuss how sport has been affected by the coronavirus situation.
The challenges of managing training load for a junior elite athlete
Precision Fuel & Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.
Team Envol's Nicolas Remires on the benefits of training with others
Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.
Prepare for the worst - Lessons from an extreme triathlon debut
220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.
How this Ultraman fuels his multi-day endurance races
We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.
How to fit an ultra-endurance training plan in with your daily life
Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...
Performance tips from 15x IM 70.3 winner Sam Appleton
Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.
How a top age group triathlete approaches off season fuel & hydration
Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...