Hydration, Fueling and Performance Advice for Athletes
Are runners worse at fueling than cyclists and triathletes?
Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes...
Do endurance athletes need to use iron supplements?
Iron is an important micronutrient and well-worth prioritising, especially if you're an endurance athlete...
How To Optimise Your Ironman Fuelling
Do endurance athletes need to supplement with creatine?
Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...
IRONMAN vs IM 70.3: Comparing race nutrition strategies
PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN and IM 70.3 athletes to see how a change in distance impacts fueling approaches...
Your Fueling Questions Answered
How much fuel do you need and when should you consume it? Sports Scientist Andy Blow answers FAQs from athletes.
Fueling, electrolytes and hydration for triathletes
A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...
9,000 calories a day?! 5 things we learned on a pro cycling training camp
Race nutrition data from Kona and IM 70.3 Worlds
Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.