Hydration and Performance Advice for Athletes

45 articles tagged with "Nutrition"

Nutrition

Could 'managing' your gut microbiome improve your performance?

The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.

Nutrition

The truth about ketones - do they aid recovery?

What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.

Nutrition

Should you combine your carbohydrate and electrolyte drinks?

A common question we're regularly asked is, can I have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Hydration founder Andy Blow answers the question in his latest blog.

Nutrition

Race day nutrition: What do pro athletes eat?

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

Nutrition

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

Nutrition

Andy tries Go Faster Foods' Go Bites

Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.

Nutrition

How Sean raced 5hrs 15mins on only ~500 kcal of carbs

My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.

Nutrition

Hydration/nutrition tips for XC and Marathon Mountain Bike races from elite rider Stu Bowers

Stu Bowers races for SCOTT Racing. Here's Stu's take on how to hydrate and fuel effectively for MTB racing...

Nutrition

How to minimize alcohol's effects on your waistline

How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.

Nutrition

How to decide whether a food is healthy or unhealthy

We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...

Nutrition

Healthy Hydration Recipes: Watermelon & Feta Salad

This recipe is aimed at helping you stay hydrated at times when drinking PH would be overkill, such as before & after shorter, low intensity training sessions.

Nutrition

Why you should eat some quality protein with every meal

Dietary protein provides numerous benefits to overall health, body composition and performance including...

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