Hydration, Fueling and Performance Advice for Athletes

46 articles tagged with "Nutrition"

Nutrition

Plant-based: The 5 things for vegan athletes to consider

Professional triathlete Mike Vulanich went vegan a couple of years ago and he provides his five top tips for vegan athletes.

6 Minute Read
Nutrition

Could 'managing' your gut microbiome improve your performance?

The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.

7 Minute Read
Nutrition

The truth about ketones - do they aid recovery?

What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.

5 Minute Read
Nutrition

Should you combine your carbohydrate and electrolyte drinks?

A common question we're regularly asked is, can I have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Hydration founder Andy Blow answers the question in his latest blog.

3 Minute Read
Nutrition

Race day nutrition: What do pro athletes eat?

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

8 Minute Read
Nutrition

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

5 Minute Read
Nutrition

Andy tries Go Faster Foods' Go Bites

Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.

2 Minute Read
Nutrition

How Sean raced 5hrs 15mins on only ~500 kcal of carbs

My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.

6 Minute Read
Nutrition

Hydration/nutrition tips for XC and Marathon Mountain Bike races from elite rider Stu Bowers

Stu Bowers races for SCOTT Racing. Here's Stu's take on how to hydrate and fuel effectively for MTB racing...

6 Minute Read
Nutrition

How to minimize alcohol's effects on your waistline

How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.

9 Minute Read
Nutrition

Healthy Hydration Recipes: Watermelon & Feta Salad

This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.

2 Minute Read
Nutrition

How to decide whether a food is healthy or unhealthy

We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...

6 Minute Read
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