98 articles tagged with "Performance"
How to use Heart Rate Variability (HRV) to optimise your training and recovery
iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.
Meet the couple using the London Marathon to perfect their IRONMAN run
Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?
What endurance athletes can learn from pro sports teams
We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams
Review: The Sufferfest training platform
Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...
How to avoid overtraining and burnout in sport, work and life
There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...
How to not screw up your winter training camp
Off season training camps are a great way to build up fitness and break up the monotony of winter training. Here's how to get the most of them.
How to truly integrate recovery into your training plan
Are you over-training and under-emphasizing recovery? Matt Dixon - aka 'The Recovery Coach' from Purple Patch - has some tips for optimizing your recovery process...
Are your training habits bad for your heart?
Little is known of the effect long-term participation in, endurance sport has on your heart. Some friends have suffered with cardiovascular issues and I've reflected on my approach to training...
How pros get aero on their bike
The likes of Team Ineos, Movistar and Sunweb spend huge amounts of money and man hours refining their aerodynamics. But as you’ll discover, there’s more to it than plonking Froome in a wind-tunnel…
Can you trick your brain into thinking you're less fatigued than you really are?
Looking for your next exercise performance breakthrough? Understanding that lump between your ears is a good place to start…
How to manage common chronic lower leg injuries
World-renowned chiropracter Dr Lawrence van Lingen shares a list of common lower limb injuries runners suffer from with advice on how to manage them.
The life of a cycling team doctor on the Tour de France
We talked to Dr Adrian Rotunno - Team Dimension Data’s team doctor - about supplements, the importance of technology in saving cyclists' lives and what it's like being a team doctor on a Grand Tour.