Case studies
Queenstown Marathon
Dan Jones
Carb per hour: 92g
Sodium per hour: 535mg
Fluid per hour: 550ml
Relative sodium concentration: 974mg/L
View Dan's NumbersQueenstown Marathon
Dan Jones
Carb per hour: 92g
Sodium per hour: 535mg
Fluid per hour: 550ml
Relative sodium concentration: 974mg/L
View Dan's NumbersUSA 24 Hour National Championships
Don Reichelt
Carb per hour: 61g
Sodium per hour: 873mg
Fluid per hour: 608ml
Relative sodium concentration: 1436mg/L
View Don's NumbersUSA 24 Hour National Championships
Don Reichelt
Carb per hour: 61g
Sodium per hour: 873mg
Fluid per hour: 608ml
Relative sodium concentration: 1436mg/L
View Don's NumbersFat Ox 48h
Simen Holvik
Carb per hour: 50g
Sodium per hour: 357mg
Fluid per hour: 488ml
Relative sodium concentration: 731mg/L
View Simen's NumbersFat Ox 48h
Simen Holvik
Carb per hour: 50g
Sodium per hour: 357mg
Fluid per hour: 488ml
Relative sodium concentration: 731mg/L
View Simen's NumbersIRONMAN 70.3® Los Cabos
Jason West
Carb per hour: 89g
Sodium per hour: 561mg
Fluid per hour: 565ml
Relative sodium concentration: 994mg/L
View Jason's NumbersIRONMAN 70.3® Los Cabos
Jason West
Carb per hour: 89g
Sodium per hour: 561mg
Fluid per hour: 565ml
Relative sodium concentration: 994mg/L
View Jason's NumbersMovembultras (1 of 2)
Seb Armstrong
Carb per hour: 115g
Sodium per hour: 515mg
Fluid per hour: 401ml
Relative sodium concentration: 1283mg/L
View Seb's NumbersMovembultras (1 of 2)
Seb Armstrong
Carb per hour: 115g
Sodium per hour: 515mg
Fluid per hour: 401ml
Relative sodium concentration: 1283mg/L
View Seb's NumbersMovembultras (1 of 2)
Henry Bushell
Carb per hour: 64g
Sodium per hour: 618mg
Fluid per hour: 523ml
Relative sodium concentration: 1180mg/L
View Henry's NumbersMovembultras (1 of 2)
Henry Bushell
Carb per hour: 64g
Sodium per hour: 618mg
Fluid per hour: 523ml
Relative sodium concentration: 1180mg/L
View Henry's NumbersIRONMAN® Florida
Jocelyn McCauley
Carb per hour: 81g
Sodium per hour: 723mg
Fluid per hour: 773ml
Relative sodium concentration: 936mg/L
View Jocelyn's NumbersIRONMAN® Florida
Jocelyn McCauley
Carb per hour: 81g
Sodium per hour: 723mg
Fluid per hour: 773ml
Relative sodium concentration: 936mg/L
View Jocelyn's NumbersUltraSwim 33.3
Brian Lasky
Carb per hour: 37g
Sodium per hour: 97mg
Fluid per hour: 253ml
Relative sodium concentration: 383mg/L
View Brian's NumbersUltraSwim 33.3
Brian Lasky
Carb per hour: 37g
Sodium per hour: 97mg
Fluid per hour: 253ml
Relative sodium concentration: 383mg/L
View Brian's NumbersDublin Marathon
Adam Bowden
Carb per hour: 77g
Sodium per hour: 0mg
Fluid per hour: 172ml
Relative sodium concentration: 0mg/L
View Adam's NumbersDublin Marathon
Adam Bowden
Carb per hour: 77g
Sodium per hour: 0mg
Fluid per hour: 172ml
Relative sodium concentration: 0mg/L
View Adam's NumbersSnowdonia Marathon
Daniel Connolly
Carb per hour: 82g
Sodium per hour: 0mg
Fluid per hour: 144ml
Relative sodium concentration: 0mg/L
View Daniel's NumbersSnowdonia Marathon
Daniel Connolly
Carb per hour: 82g
Sodium per hour: 0mg
Fluid per hour: 144ml
Relative sodium concentration: 0mg/L
View Daniel's NumbersIRONMAN® Cascais
Josh Lewis
Carb per hour: 100g
Sodium per hour: 634mg
Fluid per hour: 649ml
Relative sodium concentration: 977mg/L
View Josh's NumbersIRONMAN® Cascais
Josh Lewis
Carb per hour: 100g
Sodium per hour: 634mg
Fluid per hour: 649ml
Relative sodium concentration: 977mg/L
View Josh's NumbersBig Sugar
Danni Shrosbree
Carb per hour: 75g
Sodium per hour: 93mg
Fluid per hour: 545ml
Relative sodium concentration: 170mg/L
View Danni's NumbersBig Sugar
Danni Shrosbree
Carb per hour: 75g
Sodium per hour: 93mg
Fluid per hour: 545ml
Relative sodium concentration: 170mg/L
View Danni's Numbers