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Case studies

1st
TriathlonMiddle distance
23rd July, 2023

IRONMAN 70.3® Oregon

Danielle Lewis

113.1km
3hrs 59mins

Carb per hour: 86g

Sodium per hour: 471mg

Fluid per hour: 710ml

Relative sodium concentration: 663mg/L

View Danielle's Numbers
1st
TriathlonFull distance
16th July, 2023

IRONMAN® Vitoria-Gasteiz

Steph Clutterbuck

226.2km
9hrs 11mins

Carb per hour: 109g

Sodium per hour: 1007mg

Fluid per hour: 829ml

Relative sodium concentration: 1216mg/L

View Steph's Numbers
1st
TriathlonFull distance
16th July, 2023

IRONMAN® Vitoria-Gasteiz

Camille King

226.2km
10hrs 27mins

Carb per hour: 58g

Sodium per hour: 694mg

Fluid per hour: 448ml

Relative sodium concentration: 1549mg/L

View Camille's Numbers
TriathlonShort course
15th July, 2023

World Sprint Championships

Stuart Hayes

25.8km
1hr 4mins

Carb per hour: 57g

Sodium per hour: 141mg

Fluid per hour: 281ml

Relative sodium concentration: 500mg/L

View Stuart's Numbers
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1st
TriathlonShort course
15th July, 2023

World Sprint Championships

Michelle Dillon

25.8km
1hr 10mins

Carb per hour: 52g

Sodium per hour: 814mg

Fluid per hour: 514ml

Relative sodium concentration: 1583mg/L

View Michelle's Numbers
1st
OtherPaddling
15th July, 2023

ECA Canoe Marathon European Championships

Mads Pedersen

29.8km
2hrs 8mins

Carb per hour: 78g

Sodium per hour: 820mg

Fluid per hour: 844ml

Relative sodium concentration: 972mg/L

View Mads's Numbers
1st
RunningUltra
15th July, 2023

Helvellyn Sky Ultra

Robyn Cassidy

42.0km
4hrs 48mins

Carb per hour: 62g

Sodium per hour: 269mg

Fluid per hour: 375ml

Relative sodium concentration: 717mg/L

View Robyn's Numbers
CyclingRoad
14th July, 2023

Tour de France Stage 13

Victor Campenaerts

137.8km
3hrs 35mins

Carb per hour: 122g

Sodium per hour: 921mg

Fluid per hour: 1,289ml

Relative sodium concentration: 714mg/L

View Victor's Numbers
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2nd
CyclingRoad
14th July, 2023

Tour de France Stage 13

Maxim Van Gils

137.8km
3hrs 18mins

Carb per hour: 105g

Sodium per hour: 333mg

Fluid per hour: 933ml

Relative sodium concentration: 357mg/L

View Maxim's Numbers
CyclingRoad
14th July, 2023

Tour de France Stage 13

Florian Vermeersch

137.8km
3hrs 46mins

Carb per hour: 100g

Sodium per hour: 876mg

Fluid per hour: 1,227ml

Relative sodium concentration: 714mg/L

View Florian's Numbers
CyclingRoad
14th July, 2023

Tour de France Stage 13

Frederik Frison

137.8km
3hrs 46mins

Carb per hour: 102g

Sodium per hour: 1168mg

Fluid per hour: 1,168ml

Relative sodium concentration: 1000mg/L

View Frederik's Numbers
2nd
TriathlonFull distance
9th July, 2023

IRONMAN® Switzerland

Livia Eggler

226.2km
10hrs 14mins

Carb per hour: 53g

Sodium per hour: 307mg

Fluid per hour: 428ml

Relative sodium concentration: 716mg/L

View Livia's Numbers
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