Case studies
IRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 86g
Sodium per hour: 471mg
Fluid per hour: 710ml
Relative sodium concentration: 663mg/L
View Danielle's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 86g
Sodium per hour: 471mg
Fluid per hour: 710ml
Relative sodium concentration: 663mg/L
View Danielle's NumbersIRONMAN® Vitoria-Gasteiz
Steph Clutterbuck
Carb per hour: 109g
Sodium per hour: 1007mg
Fluid per hour: 829ml
Relative sodium concentration: 1216mg/L
View Steph's NumbersIRONMAN® Vitoria-Gasteiz
Steph Clutterbuck
Carb per hour: 109g
Sodium per hour: 1007mg
Fluid per hour: 829ml
Relative sodium concentration: 1216mg/L
View Steph's NumbersIRONMAN® Vitoria-Gasteiz
Camille King
Carb per hour: 58g
Sodium per hour: 694mg
Fluid per hour: 448ml
Relative sodium concentration: 1549mg/L
View Camille's NumbersIRONMAN® Vitoria-Gasteiz
Camille King
Carb per hour: 58g
Sodium per hour: 694mg
Fluid per hour: 448ml
Relative sodium concentration: 1549mg/L
View Camille's NumbersWorld Sprint Championships
Stuart Hayes
Carb per hour: 57g
Sodium per hour: 141mg
Fluid per hour: 281ml
Relative sodium concentration: 500mg/L
View Stuart's NumbersWorld Sprint Championships
Stuart Hayes
Carb per hour: 57g
Sodium per hour: 141mg
Fluid per hour: 281ml
Relative sodium concentration: 500mg/L
View Stuart's NumbersWorld Sprint Championships
Michelle Dillon
Carb per hour: 52g
Sodium per hour: 814mg
Fluid per hour: 514ml
Relative sodium concentration: 1583mg/L
View Michelle's NumbersWorld Sprint Championships
Michelle Dillon
Carb per hour: 52g
Sodium per hour: 814mg
Fluid per hour: 514ml
Relative sodium concentration: 1583mg/L
View Michelle's NumbersECA Canoe Marathon European Championships
Mads Pedersen
Carb per hour: 78g
Sodium per hour: 820mg
Fluid per hour: 844ml
Relative sodium concentration: 972mg/L
View Mads's NumbersECA Canoe Marathon European Championships
Mads Pedersen
Carb per hour: 78g
Sodium per hour: 820mg
Fluid per hour: 844ml
Relative sodium concentration: 972mg/L
View Mads's NumbersHelvellyn Sky Ultra
Robyn Cassidy
Carb per hour: 62g
Sodium per hour: 269mg
Fluid per hour: 375ml
Relative sodium concentration: 717mg/L
View Robyn's NumbersHelvellyn Sky Ultra
Robyn Cassidy
Carb per hour: 62g
Sodium per hour: 269mg
Fluid per hour: 375ml
Relative sodium concentration: 717mg/L
View Robyn's NumbersTour de France Stage 13
Victor Campenaerts
Carb per hour: 122g
Sodium per hour: 921mg
Fluid per hour: 1,289ml
Relative sodium concentration: 714mg/L
View Victor's NumbersTour de France Stage 13
Victor Campenaerts
Carb per hour: 122g
Sodium per hour: 921mg
Fluid per hour: 1,289ml
Relative sodium concentration: 714mg/L
View Victor's NumbersTour de France Stage 13
Maxim Van Gils
Carb per hour: 105g
Sodium per hour: 333mg
Fluid per hour: 933ml
Relative sodium concentration: 357mg/L
View Maxim's NumbersTour de France Stage 13
Maxim Van Gils
Carb per hour: 105g
Sodium per hour: 333mg
Fluid per hour: 933ml
Relative sodium concentration: 357mg/L
View Maxim's NumbersTour de France Stage 13
Florian Vermeersch
Carb per hour: 100g
Sodium per hour: 876mg
Fluid per hour: 1,227ml
Relative sodium concentration: 714mg/L
View Florian's NumbersTour de France Stage 13
Florian Vermeersch
Carb per hour: 100g
Sodium per hour: 876mg
Fluid per hour: 1,227ml
Relative sodium concentration: 714mg/L
View Florian's NumbersTour de France Stage 13
Frederik Frison
Carb per hour: 102g
Sodium per hour: 1168mg
Fluid per hour: 1,168ml
Relative sodium concentration: 1000mg/L
View Frederik's NumbersTour de France Stage 13
Frederik Frison
Carb per hour: 102g
Sodium per hour: 1168mg
Fluid per hour: 1,168ml
Relative sodium concentration: 1000mg/L
View Frederik's NumbersIRONMAN® Switzerland
Livia Eggler
Carb per hour: 53g
Sodium per hour: 307mg
Fluid per hour: 428ml
Relative sodium concentration: 716mg/L
View Livia's NumbersIRONMAN® Switzerland
Livia Eggler
Carb per hour: 53g
Sodium per hour: 307mg
Fluid per hour: 428ml
Relative sodium concentration: 716mg/L
View Livia's Numbers