Case studies

IRONMAN® Frankfurt

Pierre Stieremans

8hrs 45mins

Carb per hour: 85g

Sodium per hour: 257mg

Fluid per hour: 343ml

Relative sodium concentration: 750mg/L

View Pierre's Numbers

IRONMAN® European Championship

Rebecca Clarke

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9hrs 20mins

Carb per hour: 69g

Sodium per hour: 268mg

Fluid per hour: 444ml

Relative sodium concentration: 604mg/L

View Rebecca's Numbers

2nd

TriathlonMiddle distance

IRONMAN 70.3® Andorra

Emma Pallant-Browne

113.1km

5hrs 6mins

Carb per hour: 57g

Sodium per hour: 208mg

Fluid per hour: 496ml

Relative sodium concentration: 420mg/L

View Emma's Numbers

1st

TriathlonMiddle distance

IRONMAN 70.3® Les Sables D'Olonne

Leon Chevalier

113.1km

3hrs 46mins

Carb per hour: 107g

Sodium per hour: 419mg

Fluid per hour: 579ml

Relative sodium concentration: 725mg/L

View Leon's Numbers

Challenge Roth

Will Crudgington

7hrs 57mins

Carb per hour: 94g

Sodium per hour: 442mg

Fluid per hour: 965ml

Relative sodium concentration: 458mg/L

View Will's Numbers

Challenge Roth

Fenella Langridge

Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look

8hrs 33mins

Carb per hour: 93g

Sodium per hour: 885mg

Fluid per hour: 614ml

Relative sodium concentration: 1440mg/L

View Fenella's Numbers

1st

Challenge Roth

Jana Richtrova

9hrs 41mins

Carb per hour: 76g

Sodium per hour: 517mg

Fluid per hour: 816ml

Relative sodium concentration: 634mg/L

View Jana's Numbers

2nd

Challenge Roth

Lars Wichert