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Case studies

3rd
TriathlonMiddle distance
28th October, 2022

IRONMAN 70.3® World Championships

Emma Pallant-Browne

113.1km
4hrs 10mins

Carb per hour: 28g

Sodium per hour: 213mg

Fluid per hour: 288ml

Relative sodium concentration: 740mg/L

View Emma's Numbers
3rd
TriathlonMiddle distance
28th October, 2022

IRONMAN 70.3® World Championships

Matthew Marquardt

113.1km
4hrs 1min

Carb per hour: 126g

Sodium per hour: 672mg

Fluid per hour: 972ml

Relative sodium concentration: 692mg/L

View Matthew's Numbers
2nd
TriathlonMiddle distance
16th October, 2022

IRONMAN 70.3® Waco

Justin Metzler

113.1km
3hrs 49mins

Carb per hour: 108g

Sodium per hour: 1076mg

Fluid per hour: 576ml

Relative sodium concentration: 1867mg/L

View Justin's Numbers
TriathlonFull distance
15th October, 2022

IRONMAN® Cascais

Ant Gritton

226.2km
9hrs 1min

Carb per hour: 71g

Sodium per hour: 958mg

Fluid per hour: 535ml

Relative sodium concentration: 1792mg/L

View Ant's Numbers
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RunningMarathon
9th October, 2022

Chicago Marathon

Floris Gierman

42.2km
2hrs 52mins

Carb per hour: 94g

Sodium per hour: 262mg

Fluid per hour: 209ml

Relative sodium concentration: 1250mg/L

View Floris's Numbers
TriathlonFull distance
8th October, 2022

IRONMAN® World Championships

Leon Chevalier

226.2km
7hrs 55mins

Carb per hour: 105g

Sodium per hour: 928mg

Fluid per hour: 1,385ml

Relative sodium concentration: 670mg/L

View Leon's Numbers
TriathlonFull distance
8th October, 2022

IRONMAN® World Championships

Neil Eddy

226.2km
9hrs 8mins

Carb per hour: 85g

Sodium per hour: 1629mg

Fluid per hour: 1,343ml

Relative sodium concentration: 1213mg/L

View Neil's Numbers
TriathlonFull distance
8th October, 2022

IRONMAN® World Championships

Lars Wichert

226.2km
9hrs 12mins

Carb per hour: 130g

Sodium per hour: 1272mg

Fluid per hour: 1,036ml

Relative sodium concentration: 1228mg/L

View Lars's Numbers
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1st
TriathlonFull distance
8th October, 2022

IRONMAN® World Championships

Martin Gannon

226.2km
10hrs 55mins

Carb per hour: 66g

Sodium per hour: 535mg

Fluid per hour: 1,041ml

Relative sodium concentration: 514mg/L

View Martin's Numbers
TriathlonFull distance
6th October, 2022

IRONMAN® World Championships

Gro Hege Jermstad

226.2km
11hrs 8mins

Carb per hour: 73g

Sodium per hour: 966mg

Fluid per hour: 736ml

Relative sodium concentration: 1313mg/L

View Gro's Numbers
TriathlonFull distance
6th October, 2022

IRONMAN® World Championships

Laura Siddall

226.2km
9hrs 7mins

Carb per hour: 99g

Sodium per hour: 439mg

Fluid per hour: 1,108ml

Relative sodium concentration: 396mg/L

View Laura's Numbers
TriathlonFull distance
6th October, 2022

IRONMAN® World Championships

Fenella Langridge

226.2km
8hrs 56mins

Carb per hour: 96g

Sodium per hour: 1352mg

Fluid per hour: 1,145ml

Relative sodium concentration: 1181mg/L

View Fenella's Numbers
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