Case studies
IRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 28g
Sodium per hour: 213mg
Fluid per hour: 288ml
Relative sodium concentration: 740mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 28g
Sodium per hour: 213mg
Fluid per hour: 288ml
Relative sodium concentration: 740mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Matthew Marquardt
Carb per hour: 126g
Sodium per hour: 672mg
Fluid per hour: 972ml
Relative sodium concentration: 692mg/L
View Matthew's NumbersIRONMAN 70.3® World Championships
Matthew Marquardt
Carb per hour: 126g
Sodium per hour: 672mg
Fluid per hour: 972ml
Relative sodium concentration: 692mg/L
View Matthew's NumbersIRONMAN 70.3® Waco
Justin Metzler
Carb per hour: 108g
Sodium per hour: 1076mg
Fluid per hour: 576ml
Relative sodium concentration: 1867mg/L
View Justin's NumbersIRONMAN 70.3® Waco
Justin Metzler
Carb per hour: 108g
Sodium per hour: 1076mg
Fluid per hour: 576ml
Relative sodium concentration: 1867mg/L
View Justin's NumbersIRONMAN® Cascais
Ant Gritton
Carb per hour: 71g
Sodium per hour: 958mg
Fluid per hour: 535ml
Relative sodium concentration: 1792mg/L
View Ant's NumbersIRONMAN® Cascais
Ant Gritton
Carb per hour: 71g
Sodium per hour: 958mg
Fluid per hour: 535ml
Relative sodium concentration: 1792mg/L
View Ant's NumbersChicago Marathon
Floris Gierman
Carb per hour: 94g
Sodium per hour: 262mg
Fluid per hour: 209ml
Relative sodium concentration: 1250mg/L
View Floris's NumbersChicago Marathon
Floris Gierman
Carb per hour: 94g
Sodium per hour: 262mg
Fluid per hour: 209ml
Relative sodium concentration: 1250mg/L
View Floris's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 105g
Sodium per hour: 928mg
Fluid per hour: 1,385ml
Relative sodium concentration: 670mg/L
View Leon's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 105g
Sodium per hour: 928mg
Fluid per hour: 1,385ml
Relative sodium concentration: 670mg/L
View Leon's NumbersIRONMAN® World Championships
Neil Eddy
Carb per hour: 85g
Sodium per hour: 1629mg
Fluid per hour: 1,343ml
Relative sodium concentration: 1213mg/L
View Neil's NumbersIRONMAN® World Championships
Neil Eddy
Carb per hour: 85g
Sodium per hour: 1629mg
Fluid per hour: 1,343ml
Relative sodium concentration: 1213mg/L
View Neil's NumbersIRONMAN® World Championships
Lars Wichert
Carb per hour: 130g
Sodium per hour: 1272mg
Fluid per hour: 1,036ml
Relative sodium concentration: 1228mg/L
View Lars's NumbersIRONMAN® World Championships
Lars Wichert
Carb per hour: 130g
Sodium per hour: 1272mg
Fluid per hour: 1,036ml
Relative sodium concentration: 1228mg/L
View Lars's NumbersIRONMAN® World Championships
Martin Gannon
Carb per hour: 66g
Sodium per hour: 535mg
Fluid per hour: 1,041ml
Relative sodium concentration: 514mg/L
View Martin's NumbersIRONMAN® World Championships
Martin Gannon
Carb per hour: 66g
Sodium per hour: 535mg
Fluid per hour: 1,041ml
Relative sodium concentration: 514mg/L
View Martin's NumbersIRONMAN® World Championships
Gro Hege Jermstad
Carb per hour: 73g
Sodium per hour: 966mg
Fluid per hour: 736ml
Relative sodium concentration: 1313mg/L
View Gro's NumbersIRONMAN® World Championships
Gro Hege Jermstad
Carb per hour: 73g
Sodium per hour: 966mg
Fluid per hour: 736ml
Relative sodium concentration: 1313mg/L
View Gro's NumbersIRONMAN® World Championships
Laura Siddall
Carb per hour: 99g
Sodium per hour: 439mg
Fluid per hour: 1,108ml
Relative sodium concentration: 396mg/L
View Laura's NumbersIRONMAN® World Championships
Laura Siddall
Carb per hour: 99g
Sodium per hour: 439mg
Fluid per hour: 1,108ml
Relative sodium concentration: 396mg/L
View Laura's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 96g
Sodium per hour: 1352mg
Fluid per hour: 1,145ml
Relative sodium concentration: 1181mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 96g
Sodium per hour: 1352mg
Fluid per hour: 1,145ml
Relative sodium concentration: 1181mg/L
View Fenella's Numbers