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Case studies

1st
TriathlonMiddle distance
3rd July, 2022

IRONMAN 70.3® Oregon

Justin Metzler

113.1km
3hrs 39mins

Carb per hour: 100g

Sodium per hour: 915mg

Fluid per hour: 671ml

Relative sodium concentration: 1364mg/L

View Justin's Numbers
1st
TriathlonMiddle distance
3rd July, 2022

IRONMAN 70.3® Oregon

Danielle Lewis

113.1km
3hrs 59mins

Carb per hour: 89g

Sodium per hour: 1062mg

Fluid per hour: 693ml

Relative sodium concentration: 1533mg/L

View Danielle's Numbers
2nd
TriathlonFull distance
3rd July, 2022

Challenge Roth

Fenella Langridge

226.2km
8hrs 31mins

Carb per hour: 99g

Sodium per hour: 984mg

Fluid per hour: 814ml

Relative sodium concentration: 1210mg/L

View Fenella's Numbers
1st
TriathlonMiddle distance
3rd July, 2022

IRONMAN 70.3® Andorra

Ashleigh Gentle

113.1km
4hrs 53mins

Carb per hour: 64g

Sodium per hour: 133mg

Fluid per hour: 319ml

Relative sodium concentration: 417mg/L

View Ashleigh's Numbers
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3rd
TriathlonFull distance
3rd July, 2022

Challenge Roth

Neil Eddy

226.2km
8hrs 30mins

Carb per hour: 86g

Sodium per hour: 855mg

Fluid per hour: 671ml

Relative sodium concentration: 1275mg/L

View Neil's Numbers
3rd
TriathlonMiddle distance
26th June, 2022

IRONMAN 70.3® Nice

Gro Hege Jermstad

113.1km
5hrs 55mins

Carb per hour: 72g

Sodium per hour: 650mg

Fluid per hour: 456ml

Relative sodium concentration: 1424mg/L

View Gro's Numbers
3rd
TriathlonMiddle distance
26th June, 2022

IRONMAN 70.3® European Championships

India Lee

113.1km
4hrs 10mins

Carb per hour: 67g

Sodium per hour: 46mg

Fluid per hour: 120ml

Relative sodium concentration: 382mg/L

View India's Numbers
1st
TriathlonMiddle distance
26th June, 2022

IRONMAN 70.3® European Championships

Emma Pallant-Browne

113.1km
4hrs 7mins

Carb per hour: 68g

Sodium per hour: 856mg

Fluid per hour: 556ml

Relative sodium concentration: 1539mg/L

View Emma's Numbers
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2nd
TriathlonMiddle distance
26th June, 2022

IRONMAN 70.3® European Championships

Ashleigh Gentle

113.1km
4hrs 8mins

Carb per hour: 65g

Sodium per hour: 181mg

Fluid per hour: 419ml

Relative sodium concentration: 434mg/L

View Ashleigh's Numbers
RunningUltra
24th June, 2022

Lavaredo Ultra Trail

Ry Webb

120.0km
15hrs 21mins

Carb per hour: 72g

Sodium per hour: 666mg

Fluid per hour: 577ml

Relative sodium concentration: 1155mg/L

View Ry's Numbers
CyclingRoad
19th June, 2022

Dragon Ride (Gran Fondo)

Hannah Alton

213.0km
12hrs 8mins

Carb per hour: 66g

Sodium per hour: 388mg

Fluid per hour: 527ml

Relative sodium concentration: 736mg/L

View Hannah's Numbers
3rd
TriathlonMiddle distance
19th June, 2022

Challenge Wales

Harry Palmer

113.1km
3hrs 52mins

Carb per hour: 81g

Sodium per hour: 388mg

Fluid per hour: 489ml

Relative sodium concentration: 794mg/L

View Harry's Numbers
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