Case studies
IRONMAN 70.3® Oregon
Justin Metzler
Carb per hour: 100g
Sodium per hour: 915mg
Fluid per hour: 671ml
Relative sodium concentration: 1364mg/L
View Justin's NumbersIRONMAN 70.3® Oregon
Justin Metzler
Carb per hour: 100g
Sodium per hour: 915mg
Fluid per hour: 671ml
Relative sodium concentration: 1364mg/L
View Justin's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1062mg
Fluid per hour: 693ml
Relative sodium concentration: 1533mg/L
View Danielle's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1062mg
Fluid per hour: 693ml
Relative sodium concentration: 1533mg/L
View Danielle's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 984mg
Fluid per hour: 814ml
Relative sodium concentration: 1210mg/L
View Fenella's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 984mg
Fluid per hour: 814ml
Relative sodium concentration: 1210mg/L
View Fenella's NumbersIRONMAN 70.3® Andorra
Ashleigh Gentle
Carb per hour: 64g
Sodium per hour: 133mg
Fluid per hour: 319ml
Relative sodium concentration: 417mg/L
View Ashleigh's NumbersIRONMAN 70.3® Andorra
Ashleigh Gentle
Carb per hour: 64g
Sodium per hour: 133mg
Fluid per hour: 319ml
Relative sodium concentration: 417mg/L
View Ashleigh's NumbersChallenge Roth
Neil Eddy
Carb per hour: 86g
Sodium per hour: 855mg
Fluid per hour: 671ml
Relative sodium concentration: 1275mg/L
View Neil's NumbersChallenge Roth
Neil Eddy
Carb per hour: 86g
Sodium per hour: 855mg
Fluid per hour: 671ml
Relative sodium concentration: 1275mg/L
View Neil's NumbersIRONMAN 70.3® Nice
Gro Hege Jermstad
Carb per hour: 72g
Sodium per hour: 650mg
Fluid per hour: 456ml
Relative sodium concentration: 1424mg/L
View Gro's NumbersIRONMAN 70.3® Nice
Gro Hege Jermstad
Carb per hour: 72g
Sodium per hour: 650mg
Fluid per hour: 456ml
Relative sodium concentration: 1424mg/L
View Gro's NumbersIRONMAN 70.3® European Championships
India Lee
Carb per hour: 67g
Sodium per hour: 46mg
Fluid per hour: 120ml
Relative sodium concentration: 382mg/L
View India's NumbersIRONMAN 70.3® European Championships
India Lee
Carb per hour: 67g
Sodium per hour: 46mg
Fluid per hour: 120ml
Relative sodium concentration: 382mg/L
View India's NumbersIRONMAN 70.3® European Championships
Emma Pallant-Browne
Carb per hour: 68g
Sodium per hour: 856mg
Fluid per hour: 556ml
Relative sodium concentration: 1539mg/L
View Emma's NumbersIRONMAN 70.3® European Championships
Emma Pallant-Browne
Carb per hour: 68g
Sodium per hour: 856mg
Fluid per hour: 556ml
Relative sodium concentration: 1539mg/L
View Emma's NumbersIRONMAN 70.3® European Championships
Ashleigh Gentle
Carb per hour: 65g
Sodium per hour: 181mg
Fluid per hour: 419ml
Relative sodium concentration: 434mg/L
View Ashleigh's NumbersIRONMAN 70.3® European Championships
Ashleigh Gentle
Carb per hour: 65g
Sodium per hour: 181mg
Fluid per hour: 419ml
Relative sodium concentration: 434mg/L
View Ashleigh's NumbersLavaredo Ultra Trail
Ry Webb
Carb per hour: 72g
Sodium per hour: 666mg
Fluid per hour: 577ml
Relative sodium concentration: 1155mg/L
View Ry's NumbersLavaredo Ultra Trail
Ry Webb
Carb per hour: 72g
Sodium per hour: 666mg
Fluid per hour: 577ml
Relative sodium concentration: 1155mg/L
View Ry's NumbersDragon Ride (Gran Fondo)
Hannah Alton
Carb per hour: 66g
Sodium per hour: 388mg
Fluid per hour: 527ml
Relative sodium concentration: 736mg/L
View Hannah's NumbersDragon Ride (Gran Fondo)
Hannah Alton
Carb per hour: 66g
Sodium per hour: 388mg
Fluid per hour: 527ml
Relative sodium concentration: 736mg/L
View Hannah's NumbersChallenge Wales
Harry Palmer
Carb per hour: 81g
Sodium per hour: 388mg
Fluid per hour: 489ml
Relative sodium concentration: 794mg/L
View Harry's NumbersChallenge Wales
Harry Palmer
Carb per hour: 81g
Sodium per hour: 388mg
Fluid per hour: 489ml
Relative sodium concentration: 794mg/L
View Harry's Numbers