Case studies
IRONMAN® World Championships
Fenella Langridge
Carb per hour: 88g
Sodium per hour: 575mg
Fluid per hour: 649ml
Relative sodium concentration: 887mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 88g
Sodium per hour: 575mg
Fluid per hour: 649ml
Relative sodium concentration: 887mg/L
View Fenella's NumbersIRONMAN® European Championships
Fenella Langridge
Carb per hour: 69g
Sodium per hour: 950mg
Fluid per hour: 595ml
Relative sodium concentration: 1597mg/L
View Fenella's NumbersIRONMAN® European Championships
Fenella Langridge
Carb per hour: 69g
Sodium per hour: 950mg
Fluid per hour: 595ml
Relative sodium concentration: 1597mg/L
View Fenella's NumbersIRONMAN® Western Australia
Fenella Langridge
Carb per hour: 97g
Sodium per hour: 853mg
Fluid per hour: 649ml
Relative sodium concentration: 1316mg/L
View Fenella's NumbersIRONMAN® Western Australia
Fenella Langridge
Carb per hour: 97g
Sodium per hour: 853mg
Fluid per hour: 649ml
Relative sodium concentration: 1316mg/L
View Fenella's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 93g
Sodium per hour: 885mg
Fluid per hour: 614ml
Relative sodium concentration: 1440mg/L
View Fenella's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 93g
Sodium per hour: 885mg
Fluid per hour: 614ml
Relative sodium concentration: 1440mg/L
View Fenella's NumbersPTO European Open
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 548mg
Fluid per hour: 686ml
Relative sodium concentration: 798mg/L
View Fenella's NumbersPTO European Open
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 548mg
Fluid per hour: 686ml
Relative sodium concentration: 798mg/L
View Fenella's NumbersIRONMAN® South Africa
Fenella Langridge
Carb per hour: 80g
Sodium per hour: 1187mg
Fluid per hour: 738ml
Relative sodium concentration: 1610mg/L
View Fenella's NumbersIRONMAN® South Africa
Fenella Langridge
Carb per hour: 80g
Sodium per hour: 1187mg
Fluid per hour: 738ml
Relative sodium concentration: 1610mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 96g
Sodium per hour: 1352mg
Fluid per hour: 1,145ml
Relative sodium concentration: 1181mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 96g
Sodium per hour: 1352mg
Fluid per hour: 1,145ml
Relative sodium concentration: 1181mg/L
View Fenella's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 984mg
Fluid per hour: 814ml
Relative sodium concentration: 1210mg/L
View Fenella's NumbersChallenge Roth
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 984mg
Fluid per hour: 814ml
Relative sodium concentration: 1210mg/L
View Fenella's NumbersChallenge The Championship
Fenella Langridge
Carb per hour: 84g
Sodium per hour: 545mg
Fluid per hour: 384ml
Relative sodium concentration: 1418mg/L
View Fenella's NumbersChallenge The Championship
Fenella Langridge
Carb per hour: 84g
Sodium per hour: 545mg
Fluid per hour: 384ml
Relative sodium concentration: 1418mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 70g
Sodium per hour: 983mg
Fluid per hour: 608ml
Relative sodium concentration: 1618mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 70g
Sodium per hour: 983mg
Fluid per hour: 608ml
Relative sodium concentration: 1618mg/L
View Fenella's NumbersChallenge Salou
Fenella Langridge
Carb per hour: 83g
Sodium per hour: 355mg
Fluid per hour: 405ml
Relative sodium concentration: 876mg/L
View Fenella's NumbersChallenge Salou
Fenella Langridge
Carb per hour: 83g
Sodium per hour: 355mg
Fluid per hour: 405ml
Relative sodium concentration: 876mg/L
View Fenella's NumbersIRONMAN® Mallorca
Fenella Langridge
Carb per hour: 71g
Sodium per hour: 628mg
Fluid per hour: 664ml
Relative sodium concentration: 945mg/L
View Fenella's NumbersIRONMAN® Mallorca
Fenella Langridge
Carb per hour: 71g
Sodium per hour: 628mg
Fluid per hour: 664ml
Relative sodium concentration: 945mg/L
View Fenella's Numbers