Open cart

Case studies

TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Fenella Langridge

226.2km
9hrs 42mins

Carb per hour: 88g

Sodium per hour: 575mg

Fluid per hour: 649ml

Relative sodium concentration: 887mg/L

View Fenella's Numbers
TriathlonFull distance
2nd June, 2024

IRONMAN® European Championships

Fenella Langridge

226.2km
8hrs 29mins

Carb per hour: 69g

Sodium per hour: 950mg

Fluid per hour: 595ml

Relative sodium concentration: 1597mg/L

View Fenella's Numbers
1st
TriathlonFull distance
3rd December, 2023

IRONMAN® Western Australia

Fenella Langridge

226.2km
8hrs 29mins

Carb per hour: 97g

Sodium per hour: 853mg

Fluid per hour: 649ml

Relative sodium concentration: 1316mg/L

View Fenella's Numbers
TriathlonFull distance
25th June, 2023

Challenge Roth

Fenella Langridge

226.2km
8hrs 33mins

Carb per hour: 93g

Sodium per hour: 885mg

Fluid per hour: 614ml

Relative sodium concentration: 1440mg/L

View Fenella's Numbers
Know how much fuel you need?Use our Fuel Planner to find outGet started
TriathlonMiddle distance
6th May, 2023

PTO European Open

Fenella Langridge

100.0km
3hrs 50mins

Carb per hour: 99g

Sodium per hour: 548mg

Fluid per hour: 686ml

Relative sodium concentration: 798mg/L

View Fenella's Numbers
2nd
TriathlonFull distance
5th March, 2023

IRONMAN® South Africa

Fenella Langridge

223.3km
8hrs 13mins

Carb per hour: 80g

Sodium per hour: 1187mg

Fluid per hour: 738ml

Relative sodium concentration: 1610mg/L

View Fenella's Numbers
TriathlonFull distance
6th October, 2022

IRONMAN® World Championships

Fenella Langridge

226.2km
8hrs 56mins

Carb per hour: 96g

Sodium per hour: 1352mg

Fluid per hour: 1,145ml

Relative sodium concentration: 1181mg/L

View Fenella's Numbers
2nd
TriathlonFull distance
3rd July, 2022

Challenge Roth

Fenella Langridge

226.2km
8hrs 31mins

Carb per hour: 99g

Sodium per hour: 984mg

Fluid per hour: 814ml

Relative sodium concentration: 1210mg/L

View Fenella's Numbers
Got questions about fueling or hydration?Schedule a free one-to-one video consultationBook now
TriathlonMiddle distance
22nd May, 2022

Challenge The Championship

Fenella Langridge

113.1km
4hrs 13mins

Carb per hour: 84g

Sodium per hour: 545mg

Fluid per hour: 384ml

Relative sodium concentration: 1418mg/L

View Fenella's Numbers
TriathlonFull distance
7th May, 2022

IRONMAN® World Championships

Fenella Langridge

226.2km
9hrs 9mins

Carb per hour: 70g

Sodium per hour: 983mg

Fluid per hour: 608ml

Relative sodium concentration: 1618mg/L

View Fenella's Numbers
1st
TriathlonDuathlon
3rd April, 2022

Challenge Salou

Fenella Langridge

110.0km
3hrs 50mins

Carb per hour: 83g

Sodium per hour: 355mg

Fluid per hour: 405ml

Relative sodium concentration: 876mg/L

View Fenella's Numbers
TriathlonFull distance
16th October, 2021

IRONMAN® Mallorca

Fenella Langridge

226.2km
9hrs 16mins

Carb per hour: 71g

Sodium per hour: 628mg

Fluid per hour: 664ml

Relative sodium concentration: 945mg/L

View Fenella's Numbers
What Case Studies do you want to see here?Let us know what events would be helpfulTell us