Case studies / Running

Carb per hour: 52g

Sodium per hour: 445mg

Fluid per hour: 469ml

Relative sodium concentration: 948mg/L

Carb per hour: 89g

Sodium per hour: 202mg

Fluid per hour: 306ml

Relative sodium concentration: 660mg/L

Carb per hour: 87g

Sodium per hour: 441mg

Fluid per hour: 675ml

Relative sodium concentration: 653mg/L

Carb per hour: 65g

Sodium per hour: 226mg

Fluid per hour: 456ml

Relative sodium concentration: 495mg/L

Carb per hour: 90g

Sodium per hour: 580mg

Fluid per hour: 485ml

Relative sodium concentration: 1196mg/L

Carb per hour: 62g

Sodium per hour: 448mg

Fluid per hour: 677ml

Relative sodium concentration: 662mg/L

Carb per hour: 73g

Sodium per hour: 472mg

Fluid per hour: 483ml

Relative sodium concentration: 978mg/L

Carb per hour: 59g

Sodium per hour: 281mg

Fluid per hour: 413ml

Relative sodium concentration: 679mg/L

Carb per hour: 55g

Sodium per hour: 273mg

Fluid per hour: 744ml

Relative sodium concentration: 367mg/L

Carb per hour: 96g

Sodium per hour: 442mg

Fluid per hour: 389ml

Relative sodium concentration: 1136mg/L

Carb per hour: 95g

Sodium per hour: 582mg

Fluid per hour: 710ml

Relative sodium concentration: 820mg/L

Carb per hour: 58g

Sodium per hour: 395mg

Fluid per hour: 441ml

Relative sodium concentration: 894mg/L