Case studies / Triathlon

Carb per hour: 97g

Sodium per hour: 853mg

Fluid per hour: 649ml

Relative sodium concentration: 1316mg/L

Carb per hour: 111g

Sodium per hour: 600mg

Fluid per hour: 588ml

Relative sodium concentration: 1020mg/L

Carb per hour: 71g

Sodium per hour: 221mg

Fluid per hour: 658ml

Relative sodium concentration: 336mg/L

Carb per hour: 56g

Sodium per hour: 399mg

Fluid per hour: 443ml

Relative sodium concentration: 900mg/L

Carb per hour: 124g

Sodium per hour: 661mg

Fluid per hour: 1,143ml

Relative sodium concentration: 578mg/L

Carb per hour: 82g

Sodium per hour: 284mg

Fluid per hour: 912ml

Relative sodium concentration: 312mg/L

Carb per hour: 89g

Sodium per hour: 1093mg

Fluid per hour: 1,104ml

Relative sodium concentration: 990mg/L

Carb per hour: 89g

Sodium per hour: 561mg

Fluid per hour: 565ml

Relative sodium concentration: 994mg/L

Carb per hour: 81g

Sodium per hour: 723mg

Fluid per hour: 773ml

Relative sodium concentration: 936mg/L

Carb per hour: 100g

Sodium per hour: 634mg

Fluid per hour: 649ml

Relative sodium concentration: 977mg/L

Carb per hour: 80g

Sodium per hour: 915mg

Fluid per hour: 823ml

Relative sodium concentration: 1112mg/L

Carb per hour: 83g

Sodium per hour: 704mg

Fluid per hour: 971ml

Relative sodium concentration: 725mg/L