Case studies / Triathlon

Carb per hour: 70g

Sodium per hour: 992mg

Fluid per hour: 852ml

Relative sodium concentration: 1164mg/L

Carb per hour: 81g

Sodium per hour: 962mg

Fluid per hour: 988ml

Relative sodium concentration: 973mg/L

Carb per hour: 93g

Sodium per hour: 319mg

Fluid per hour: 988ml

Relative sodium concentration: 323mg/L

Carb per hour: 69g

Sodium per hour: 960mg

Fluid per hour: 825ml

Relative sodium concentration: 1163mg/L

Carb per hour: 73g

Sodium per hour: 884mg

Fluid per hour: 685ml

Relative sodium concentration: 1291mg/L

Carb per hour: 91g

Sodium per hour: 631mg

Fluid per hour: 1,003ml

Relative sodium concentration: 629mg/L

Carb per hour: 99g

Sodium per hour: 277mg

Fluid per hour: 616ml

Relative sodium concentration: 450mg/L

Carb per hour: 116g

Sodium per hour: 590mg

Fluid per hour: 732ml

Relative sodium concentration: 805mg/L

Carb per hour: 105g

Sodium per hour: 218mg

Fluid per hour: 517ml

Relative sodium concentration: 421mg/L

Carb per hour: 61g

Sodium per hour: 284mg

Fluid per hour: 577ml

Relative sodium concentration: 491mg/L

Carb per hour: 108g

Sodium per hour: 1180mg

Fluid per hour: 708ml

Relative sodium concentration: 1667mg/L

Carb per hour: 59g

Sodium per hour: 1250mg

Fluid per hour: 708ml

Relative sodium concentration: 1765mg/L