Case studies / Triathlon

Carb per hour: 90g

Sodium per hour: 377mg

Fluid per hour: 499ml

Relative sodium concentration: 757mg/L

Carb per hour: 115g

Sodium per hour: 837mg

Fluid per hour: 672ml

Relative sodium concentration: 1246mg/L

Carb per hour: 78g

Sodium per hour: 461mg

Fluid per hour: 332ml

Relative sodium concentration: 1389mg/L

Carb per hour: 87g

Sodium per hour: 676mg

Fluid per hour: 1,249ml

Relative sodium concentration: 542mg/L

Carb per hour: 92g

Sodium per hour: 230mg

Fluid per hour: 791ml

Relative sodium concentration: 291mg/L

Carb per hour: 80g

Sodium per hour: 948mg

Fluid per hour: 707ml

Relative sodium concentration: 1341mg/L

Carb per hour: 70g

Sodium per hour: 589mg

Fluid per hour: 572ml

Relative sodium concentration: 1029mg/L

Carb per hour: 69g

Sodium per hour: 529mg

Fluid per hour: 611ml

Relative sodium concentration: 866mg/L

Carb per hour: 87g

Sodium per hour: 322mg

Fluid per hour: 465ml

Relative sodium concentration: 693mg/L

Carb per hour: 81g

Sodium per hour: 621mg

Fluid per hour: 669ml

Relative sodium concentration: 928mg/L

Carb per hour: 109g

Sodium per hour: 446mg

Fluid per hour: 1,090ml

Relative sodium concentration: 410mg/L

Carb per hour: 90g

Sodium per hour: 572mg

Fluid per hour: 881ml

Relative sodium concentration: 649mg/L