Case studies / Triathlon

Carb per hour: 54g

Sodium per hour: 1120mg

Fluid per hour: 852ml

Relative sodium concentration: 1314mg/L

Carb per hour: 70g

Sodium per hour: 983mg

Fluid per hour: 608ml

Relative sodium concentration: 1618mg/L

Carb per hour: 72g

Sodium per hour: 531mg

Fluid per hour: 826ml

Relative sodium concentration: 643mg/L

Carb per hour: 90g

Sodium per hour: 720mg

Fluid per hour: 892ml

Relative sodium concentration: 808mg/L

Carb per hour: 57g

Sodium per hour: 409mg

Fluid per hour: 446ml

Relative sodium concentration: 917mg/L

Carb per hour: 75g

Sodium per hour: 652mg

Fluid per hour: 982ml

Relative sodium concentration: 664mg/L

Carb per hour: 61g

Sodium per hour: 631mg

Fluid per hour: 689ml

Relative sodium concentration: 916mg/L

Carb per hour: 88g

Sodium per hour: 663mg

Fluid per hour: 481ml

Relative sodium concentration: 1377mg/L

Carb per hour: 79g

Sodium per hour: 245mg

Fluid per hour: 696ml

Relative sodium concentration: 352mg/L

Carb per hour: 71g

Sodium per hour: 880mg

Fluid per hour: 737ml

Relative sodium concentration: 1193mg/L

Carb per hour: 51g

Sodium per hour: 430mg

Fluid per hour: 389ml

Relative sodium concentration: 1104mg/L

Carb per hour: 83g

Sodium per hour: 355mg

Fluid per hour: 405ml

Relative sodium concentration: 876mg/L