Case studies / Triathlon

Carb per hour: 68g

Sodium per hour: 856mg

Fluid per hour: 556ml

Relative sodium concentration: 1539mg/L

Carb per hour: 65g

Sodium per hour: 181mg

Fluid per hour: 419ml

Relative sodium concentration: 434mg/L

Carb per hour: 81g

Sodium per hour: 388mg

Fluid per hour: 489ml

Relative sodium concentration: 794mg/L

Carb per hour: 54g

Sodium per hour: 327mg

Fluid per hour: 620ml

Relative sodium concentration: 527mg/L

Carb per hour: 105g

Sodium per hour: 1360mg

Fluid per hour: 1,122ml

Relative sodium concentration: 1213mg/L

Carb per hour: 75g

Sodium per hour: 269mg

Fluid per hour: 661ml

Relative sodium concentration: 407mg/L

Carb per hour: 73g

Sodium per hour: 320mg

Fluid per hour: 508ml

Relative sodium concentration: 630mg/L

Carb per hour: 60g

Sodium per hour: 2734mg

Fluid per hour: 1,039ml

Relative sodium concentration: 2632mg/L

Carb per hour: 71g

Sodium per hour: 464mg

Fluid per hour: 894ml

Relative sodium concentration: 519mg/L

Carb per hour: 84g

Sodium per hour: 545mg

Fluid per hour: 384ml

Relative sodium concentration: 1418mg/L

Carb per hour: 46g

Sodium per hour: 902mg

Fluid per hour: 614ml

Relative sodium concentration: 1468mg/L

Carb per hour: 60g

Sodium per hour: 328mg

Fluid per hour: 485ml

Relative sodium concentration: 676mg/L