Case studies / Triathlon

Carb per hour: 58g

Sodium per hour: 773mg

Fluid per hour: 396ml

Relative sodium concentration: 1952mg/L

Carb per hour: 76g

Sodium per hour: 769mg

Fluid per hour: 564ml

Relative sodium concentration: 1363mg/L

Carb per hour: 63g

Sodium per hour: 89mg

Fluid per hour: 186ml

Relative sodium concentration: 481mg/L

Carb per hour: 57g

Sodium per hour: 2474mg

Fluid per hour: 1,121ml

Relative sodium concentration: 2207mg/L

Carb per hour: 94g

Sodium per hour: 761mg

Fluid per hour: 497ml

Relative sodium concentration: 1531mg/L

Carb per hour: 50g

Sodium per hour: 0mg

Fluid per hour: 523ml

Relative sodium concentration: 0mg/L

Carb per hour: 54g

Sodium per hour: 443mg

Fluid per hour: 448ml

Relative sodium concentration: 988mg/L

Carb per hour: 54g

Sodium per hour: 570mg

Fluid per hour: 502ml

Relative sodium concentration: 1135mg/L

Carb per hour: 65g

Sodium per hour: 2733mg

Fluid per hour: 1,343ml

Relative sodium concentration: 2035mg/L

Carb per hour: 37g

Sodium per hour: 325mg

Fluid per hour: 627ml

Relative sodium concentration: 518mg/L

Carb per hour: 1g

Sodium per hour: 138mg

Fluid per hour: 508ml

Relative sodium concentration: 273mg/L

Carb per hour: 1g

Sodium per hour: 129mg

Fluid per hour: 517ml

Relative sodium concentration: 250mg/L