Case studies / Triathlon

Carb per hour: 48g

Sodium per hour: 434mg

Fluid per hour: 536ml

Relative sodium concentration: 810mg/L

Carb per hour: 59g

Sodium per hour: 186mg

Fluid per hour: 498ml

Relative sodium concentration: 373mg/L

Carb per hour: 88g

Sodium per hour: 654mg

Fluid per hour: 646ml

Relative sodium concentration: 1013mg/L

Carb per hour: 67g

Sodium per hour: 396mg

Fluid per hour: 853ml

Relative sodium concentration: 464mg/L

Carb per hour: 64g

Sodium per hour: 144mg

Fluid per hour: 602ml

Relative sodium concentration: 240mg/L

Carb per hour: 71g

Sodium per hour: 309mg

Fluid per hour: 513ml

Relative sodium concentration: 602mg/L

Carb per hour: 86g

Sodium per hour: 534mg

Fluid per hour: 514ml

Relative sodium concentration: 1039mg/L

Carb per hour: 84g

Sodium per hour: 584mg

Fluid per hour: 662ml

Relative sodium concentration: 883mg/L

Carb per hour: 74g

Sodium per hour: 138mg

Fluid per hour: 653ml

Relative sodium concentration: 212mg/L

Carb per hour: 54g

Sodium per hour: 64mg

Fluid per hour: 574ml

Relative sodium concentration: 112mg/L

Carb per hour: 63g

Sodium per hour: 455mg

Fluid per hour: 411ml

Relative sodium concentration: 1107mg/L

Carb per hour: 50g

Sodium per hour: 142mg

Fluid per hour: 336ml

Relative sodium concentration: 422mg/L