Case studies / Triathlon

Carb per hour: 59g

Sodium per hour: 412mg

Fluid per hour: 413ml

Relative sodium concentration: 997mg/L

Carb per hour: 59g

Sodium per hour: 136mg

Fluid per hour: 444ml

Relative sodium concentration: 305mg/L

Carb per hour: 87g

Sodium per hour: 665mg

Fluid per hour: 602ml

Relative sodium concentration: 1105mg/L

Carb per hour: 60g

Sodium per hour: 250mg

Fluid per hour: 265ml

Relative sodium concentration: 944mg/L

Carb per hour: 63g

Sodium per hour: 649mg

Fluid per hour: 434ml

Relative sodium concentration: 1494mg/L

Carb per hour: 91g

Sodium per hour: 499mg

Fluid per hour: 540ml

Relative sodium concentration: 925mg/L

Carb per hour: 75g

Sodium per hour: 1158mg

Fluid per hour: 600ml

Relative sodium concentration: 1930mg/L

Carb per hour: 88g

Sodium per hour: 526mg

Fluid per hour: 665ml

Relative sodium concentration: 791mg/L

Carb per hour: 79g

Sodium per hour: 172mg

Fluid per hour: 497ml

Relative sodium concentration: 347mg/L

Carb per hour: 79g

Sodium per hour: 493mg

Fluid per hour: 662ml

Relative sodium concentration: 744mg/L